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Gratitude. Exercise It Daily.

Think of gratitude like a muscle that you have to use to develop. Make it a practice. Follow @willclowerFor more information: Click here to visit Will Clower’s website.

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Greek Style Navy Bean Soup

  Soup is just what the weather ordered. This soup freezes well too. So make extra and have some lunches for future meals. You’ll Need · 1 pound dried navy …

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When more is not better

Taking vitamin D may not reduce risk of falls (link here) via @TIMEHealth In fact, higher doses resulted on worse outcomes.

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New Year’s Day Black-Eyed Pea Soup

Well as we all know, the new year is just around the corner. Here is a meal to help you bring in the luck! You’ll Need 2 cups black-eyed peas, …

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Paying Forward The Happy Holiday Hundred

I wanted to do something for our employees today for the holidays.  Follow @willclower We are so blessed. And often the richness of our lives is so pervasive that we …

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Winter Spice Cake with Caramelized Apple Topping

This dessert take some time but it is well worth the effort. So take advantage of the holiday season and have fun baking away. You’ll Need • 13 tablespoons unsalted …

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Herbed Goat Cheese Dip

Herbs can be used in many different forms. Not only do they add flavor to our foods, but they are also bonuses to our health. This herb enriched goat cheese …

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Banana Bread

The yogurt in this bread adds moistness to the final product.  This also can make a very nice  holiday gift. You’ll Need 3 very ripe bananas ½ cup butter 3 …

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If you’re lucky, complementary med supplements give you really expensive pee (STUDY)

We want to live healthy lives, and be our best every day. But it isn’t always easy when we’re bombarded by ALL CAPS claims of revolutionary results (!), super solutions …

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Butterscotch Baked Pear

This is a fabulous dessert to top off a fantastic holiday dinner. And pears are in season.  You’ll Need 6 medium (6 to 7 ounce) ripe but firm Bosc pears, …

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Caramel Sauce

  This can be a fun holiday time dessert. Serve with apple and pear slices.  Yields approximately 1 1/2 cups You’ll Need · 2 egg yolks, beaten · ½ cup …

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Make Ahead French Toast

Looking for a breakfast for the out of town holiday guests? Try this make ahead French toast You’ll Need · 12 eggs · 2 cups milk · 1 teaspoon lemon …

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