For a better culture of health
Magic molecules? Of course not. Although …. in THIS STUDY the guys at the Harvard School of Public Health assessed the dietary patterns of over 124,000 men and women for up to …
A magic molecule of weight loss? This is a well done study, but I still have two issues with it. Read MoreIt’s about love. Find the thing that pulls you forward, and lights you up. That’s your exercise. Follow @willclower For more information: Click here to visit Will Clower’s website. Save …
Which Exercise to Choose? Read More
Warm up with this delightful potato based soup. You’ll Need 1 pound asparagus, trimmed and cut into 1 inch lengths 1 large baking potato, peeled and cut into ½ inch …
Asparagus Potato Soup Read More
You’ll Need: 4 tablespoons olive oil 3 tablespoons red wine vinegar 1 ½ pounds beef stew meat 1 cup red wine 1 medium onion, minced 1 bay leaf 1 garlic …
Beef Stew Read MoreThis is a response to the recent release of this year’s Dietary Guidelines for all Americans. The Dietary Guidelines are mostly useless for most Americans most of the time. …
Check out my article in TIME Read MoreI admit it: I’m “Type-A.” In fact, sometimes I feel like I need to go to meetings: “Hello, my name is Will.” [in unison] “Hello, Will.” “It’s been two weeks …
When It’s Okay, To Be Type-A Read MoreStress is not the craziness in your life. Stress is a physiological reaction that happens within your body when the external craziness gets on the inside. Follow @willclower For more …
Keep Outside Stressors On The Outside Read More
Watch a movie and enjoy popcorn as a family! Just remember: eat one kernel at a time. You’ll Need Enough olive oil to cover the bottom of a covered saucepan …
Buttered Popcorn Read MoreWhat kind of article is this? Lemmie splain. First of all, cocoa doesn’t come in little blue pills, this DOES have important medical relevance, and if the effect lasts for more …
“Cocoa improves men’s vascular stiffness.” Wait, whaaaaaat? Read MoreJanuary is the diet month where people look outside themselves for answers. Starting looking inside. Follow @willclowerFor more information: Click here to visit Will Clower’s website.
You are enough. Read MoreWhen I was 6, I had my parents paint my walls crimson to match my team, the Alabama Crimson Tide. In 3rd grade, their legendary football coach Paul “Bear” Bryant came …
Leadership Styles, And The College Football Championship Read More
This is a very flexible recipe. Switch up the veggies and cheese as you see fit. This dish is also very easy to make for company. You’ll Need: 2 Tablespoons …
Vegetable Fritata Read More