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Beef Stew

You’ll Need: 4 tablespoons olive oil 3 tablespoons red wine vinegar 1 ½ pounds beef stew meat 1 cup red wine 1 medium onion, minced 1 bay leaf 1 garlic …

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Check out my article in TIME

This is a response to the recent release of this year’s Dietary Guidelines for all Americans.  The Dietary Guidelines are mostly useless for most Americans most of the time.   …

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When It’s Okay, To Be Type-A

I admit it: I’m “Type-A.” In fact, sometimes I feel like I need to go to meetings: “Hello, my name is Will.” [in unison] “Hello, Will.” “It’s been two weeks …

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Keep Outside Stressors On The Outside

Stress is not the craziness in your life.  Stress is a physiological reaction that happens within your body when the external craziness gets on the inside. Follow @willclower For more …

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Buttered Popcorn

Watch a movie and enjoy popcorn as a family! Just remember: eat one kernel at a time.  You’ll Need Enough olive oil to cover the bottom of a covered saucepan …

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“Cocoa improves men’s vascular stiffness.” Wait, whaaaaaat?

What kind of article is this? Lemmie splain. First of all, cocoa doesn’t come in little blue pills, this DOES have important medical relevance, and if the effect lasts for more …

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You are enough.

January is the diet month where people look outside themselves for answers. Starting looking inside. Follow @willclowerFor more information: Click here to visit Will Clower’s website.

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Leadership Styles, And The College Football Championship

When I was 6, I had my parents paint my walls crimson to match my team, the Alabama Crimson Tide. In 3rd grade, their legendary football coach Paul “Bear” Bryant came …

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Vegetable Fritata

This is a very flexible recipe. Switch up the veggies and cheese as you see fit. This dish is also very easy to make for company. You’ll Need: 2 Tablespoons …

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Cauliflower Cheese Soup

Soup is a meal in itself. Cream based soups work well in the summer as they can be served on the warmer side versus piping hot. This recipe was shared …

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Mushroom Stock Soup

You’ll Need: 2 pounds assorted mushrooms(such as crimini, portabello, shitake, morel, chanterelle, and domestic) 2 shallots finely chopped 2 garlic cloves, minced or pressed 1 1/2 quarts chicken, beef or …

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The Happiness Experiment and Second-hand Stress

This is a fun article on the nature of happiness working the workweek versus the weekend.  The author is something of a nerd (love that) with great perspective for getting more …

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