Sweet Potato Patties
And yet, another super food…. the sweet potato…Great for overall health, cholesterol control included. You’ll Need 1 can of sweet potatoes (15 oz.) 1 cup Panko bread crumbs 1 Tablespoon …
Sweet Potato Patties Read MoreThe Most Basic Coaching We Receive That Creates Our Health Problems
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The Most Basic Coaching We Receive That Creates Our Health Problems Read MoreOlive Tapenade
Such a simple recipe and a perfect meal starter! And monounsaturated fat is a healthy fat for heart health and cholesterol control. You’ll Need 1 ¼ cup kalamata olives (seeds …
Olive Tapenade Read MoreAsparagi Parmigiana
Let’s prevent cancer. Make veggies a building block of your diet. Give this easy and delicious asparagus recipe a try. You’ll Need 18 stalks fresh asparagus, cleaned and …
Asparagi Parmigiana Read More
Tortellini Soup
This Mediterranean inspired recipe is so easy to make and will easily become a staple in your kitchen. It can easily be made in bulk so invite the friends and family over. …
Tortellini Soup Read More
Audible Groaning Eggs a la Julia
Give this delightful brunch recipe a try. For the sauce: 2 cups (500ml) rich beef stock (or chicken stock, in a pinch) 2 cups (500ml) red wine 1 bay leaf …
Audible Groaning Eggs a la Julia Read MoreIts not just what you eat that matters. How you eat is just as important.
The family table turns out to be as good for your nutrition as it does for the connective tissue of our lives. For more information: Click here to visit Will …
Its not just what you eat that matters. How you eat is just as important. Read More
No Mess Roasted Veggies
Veggies are a great food for cholesterol control. Try this recipe as a way to incorporate them into your meals. You’ll Need 3 cups (1″ chunks) peeled butternut squash 1 cup cauliflower florets …
No Mess Roasted Veggies Read More
Honey Pecan Pork Chops
Submitted by Jesse from Westinghouse. Thank you, Jesse! Got a recipe you’d like to share? Please email it to nutrition@willclower.com. We’d like to share your favorites with our community. Ingredients: …
Honey Pecan Pork Chops Read MoreVegetable Frittata
Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You’ll Need: 1/3 …
Vegetable Frittata Read MoreFor Valentines Day, Chocolate and Love on The Brain
Chocoholics rejoice!! There actually is a right way to love your chocolate, and it’s not just about eating less of it. The key to knowing which is which and why …
For Valentines Day, Chocolate and Love on The Brain Read More
Garlic Soup
Let’s slip in some exercise while dinner is cooking. While the soup is simmering do some stretches. Before you know it the soup will be done and your body will feel …
Garlic Soup Read More