For a better culture of health
That’s because when you exercise, your body shunts blood to the areas it thinks you need it: toward the muscles, lungs, and brain, and away from the viscera (your gut). …
Why Am I NOT Hungry After Exercise? Read MoreThis works as a nice appetizer for a summer afternoon. You’ll Need 1 ¼ cup plain yogurt ¾ cup sour cream 3 garlic cloves, minced 1 cucumber, peeled, seeded and …
Vegetable Dip Read MoreWe live in a wind tunnel of bad news. Day after day it slowly erodes your soul over time and numbs you to the daily onrush of awful. And I …
Finally Some Good News On Health Read MoreThe herbs and veggies in this dish are great cancer fighters. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! For the freshest taste prepare the …
Fresh Tomatillo Salsa Read MoreA great way to prevent cancer is to know what you are eating. The more you cook in the home the better. Mirin is a Japanese cooking wine. It is …
Chinese Chicken Salad Read MoreYou’ll Need 2 garlic cloves, chopped 6 large tomatoes 1 large onion 1 green pepper 2 small cucumbers ½ cup olive oil 1/3 cup lemon juice 3 cups …
Traditional Gazpacho For Summer Read MorePrep Time: 5 minutes Yields: Approximately 1 cupYou’ll Need 1 cup mayonnaise 4 Tablespoons white wine vinegar ¼ cup chopped chives 1 to 2 cloves, garlic, minced Freshly ground pepper …
Garlic-Parmesan Ranch Dressing Read MoreFrom a health perspective, coffee has turned a corner and is increasingly recognized as a healthful drink. In addition to being an antioxidant, it’s also linked to a decreased risk …
Coffee Is Super Healthy, Unless You Mess It Up In One of These Three Ways Read MoreYou’ll Need • ¾ cup brown mustard • 1 cup dry white wine • ¾ cup extra virgin olive oil • ¼ cup honey • 3 garlic cloves, minced • …
Honey Mustard Chicken Marinade Read MoreThe vitamin A in cantaloupe is a super cancer fighter. Try this soup as an ender to a meal. You’ll Need 1 cantaloupe 1 orange ½ cup whipping cram 1 …
Cantaloupe Soup Read MoreAlmonds are awesome! This can be the perfect dessert to end a special meal. You’ll Need For the Pastry · 1 ½ cups flour · 4 egg yolks · ½ …
Almond Tart Read MoreBlueberry picking what a great form of exercise. And the extras that you pick can be frozen and used all year long! How awesome you exercise and pick little, tasty, …
Blueberry Crunch Read More