Foods High in Magnesium
(source: Medical News Today) Magnesium is an important mineral that your body needs in order to function. It produces energy and regulates blood sugar and chemical reactions in the body. …
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Foods High In Iron
(source: WebMD) Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can’t produce enough hemoglobin, …
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Water Your Body With Food
Remember the health fad where everyone felt like they had to drink AT LEAST 8, 8 oz glasses of water per day? I heard people call this “hateful drinking”, because …
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Why Water Your Heart
They heart’s just a muscle right? Just a pump that pumps blood from the input side to the output side? So why would it matter to the pump if you’re …
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Water Your Kidneys
Waste treatment is the last thing you want to dig your hands into, and the first thing you NEVER want to fail. Your kidneys are like the waste treatment facility …
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Give your eggs some spice! Enjoy this dish as a part of a Southwestern flared brunch. You’ll Need 6 Eggs 2 Tablespoons milk 1 Tablespoon all-purpose flour 2 Cups shredded …
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Water Your Mind
The human brain is walled off behind a thick bony skull for a reason. It’s running the whole show from up there, and so it needs to be protected from …
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You Have To Water Your Body!
Normally, when we think about what’s needed for living organisms to thrive, we think of the food and fertilizer they need as fuel, but also the daily water requirements. If …
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THE Food For Your Body’s Nutritional ZEN
Legend has it that when the Buddha sought peace, he took refuge in mango groves among their pendulous green globular drops of sweet, golden flesh. And the enlightened one …
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What’s So Good About The Sun Anyway? (And What’s So Bad)
What’s So Good About The Sun? It seems like some rules apply to everything. Like this one: Moderation is a key to healthy living. For sunshine, this is definitely true, …
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The Internal SPF. The Top 5 Countdown of Best Foods. Number 1.
Those of you who know me saw this coming from a mile away. Hmmm, wonder what the number one food is going to be?? It turns out that the cocoa …
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The Internal SPF. The Top 5 Countdown of Best Foods. Number 2.
Let me just be the bearer of good news here. Wine is good for you (Lawyer-Induced Disclaimer: if you don’t overconsume it). We knew this already, but some of the …
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