For A Stress Less Holiday: Look Forward
This week, the phrase you should focus on is, “Here’s what I’m looking forward to …” Then fill in the blank. Last year is done, and now we can view …
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Butterscotch Baked Pear
Give this fabulous dessert a try. It’s a nice way to incorporate an in season fruit into the holidays .You may want to give it a try with apples too. …
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For A Stress Less Holiday: Focus on YOUR “Reason for the Season”
This time of year is often a time of reflection, when people look inward toward the things they are grateful for, and the things that matter the most for them. …
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For A Stress Less Holiday, Keep a Clean Mental Desktop
One constant source of stress is what we call a cluttered “mental desktop”. When you have 37 things whirring about in your brain, you can get into a spin-cycle that …
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For A Stress Less Holiday, Don’t Over Schedule
This time of year, it is so easy to get bogged down in the infinite to-do lists for work and family and guests and presents and food and friends and …
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Date-Pecan Bread
Create this as a gift of serve it to your guests. This recipe is a hit! You’ll Need ½ cup dates, dried, finely chopped 1 egg 1 cup sugar 2 …
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The most unhealthy drinks
Popular “detox” drinks promise to cleanse everything from liver to lymph. But your body’s internal mechanisms were built to do just that, if we could just get out of its …
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Gingerbread
Looking for a unique gift? How about some freshly baked gingerbread? It also works wonderfully as a part of brunch or a dessert to end a meal. You’ll Need ½ …
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Healthy Holiday Spirits
At the end of the year, feasts with family and friends commonly encourage consumption of food and of drink. How do you make sure this annual occurrence doesn’t turn bad …
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Overnight Rolls
This is a wonderful recipe taken from the Three Rivers Cookbook. It’s a fantastic roll to serve as a complement with any holiday meal. Yields approximately 36 rolls You’ll …
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Healthy Hydration starts with water, but does not end there
Staying hydrated is so important for so many aspects of your health! From your brain and kidneys to your skin and energy levels, simply keeping hydrated is one of the easiest …
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Healthy Drinking? Yes, and here are the healthiest drinks
When listing healthy drinks, first let’s exclude the liquefied salad slurry, where you toss in peanut butter, berries, whatever’s going bad in the veg drawer, and a sprinkle of flax …
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