How To Sleep Like A Baby: Food
Everyone knows about the “Halloween Effect.” Kids eat tons of candy, get wound up, and bounce off the walls. Most parents think that it’s the sugar that creates this effect, …
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How To Sleep Like A Baby: Activity
Do you ever wish your kids had a giant hamster wheel to burn off some of that energy. If they did you know they’d sleep so good when they got …
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How To Sleep Like A Baby: Introduction
Wait, what? Sleep like a baby? You mean wake up every 3 hours and cry … like a baby? Actually the better title for this series would be “How To …
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Stuffed Tomatoes
This recipe can be the focal point of the meal. In addition it provides great food presentation. You’ll Need 6 tomatoes 1 Tablespoon chopped garlic 1/2 pound ground beef Medium …
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Foods High in Magnesium
(source: Medical News Today) Magnesium is an important mineral that your body needs in order to function. It produces energy and regulates blood sugar and chemical reactions in the body. …
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Foods High In Iron
(source: WebMD) Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can’t produce enough hemoglobin, …
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Water Your Body With Food
Remember the health fad where everyone felt like they had to drink AT LEAST 8, 8 oz glasses of water per day? I heard people call this “hateful drinking”, because …
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Why Water Your Heart
They heart’s just a muscle right? Just a pump that pumps blood from the input side to the output side? So why would it matter to the pump if you’re …
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Water Your Kidneys
Waste treatment is the last thing you want to dig your hands into, and the first thing you NEVER want to fail. Your kidneys are like the waste treatment facility …
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Give your eggs some spice! Enjoy this dish as a part of a Southwestern flared brunch. You’ll Need 6 Eggs 2 Tablespoons milk 1 Tablespoon all-purpose flour 2 Cups shredded …
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Water Your Mind
The human brain is walled off behind a thick bony skull for a reason. It’s running the whole show from up there, and so it needs to be protected from …
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You Have To Water Your Body!
Normally, when we think about what’s needed for living organisms to thrive, we think of the food and fertilizer they need as fuel, but also the daily water requirements. If …
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