For A Stress Less Holiday, Keep a Clean Mental Desktop
Posted On December 10, 2018
One constant source of stress is what we call a cluttered “mental desktop”. When you have 37 things whirring about in your brain, you can get into a spin-cycle that contributes to chronic stress.
The solution is to do exactly what you do when you meditate – clear the desktop of all items but one. Write them all down, put them away, then come back to them after your one single task has been completed.
(Visited 1 times, 1 visits today)