Hollandaise Sauce
Serving broccoli or asparagus as a side dish at a holiday meal? Turn it into a spectacular side dish with a drizzle of some Hollandaise sauce. You’ll Need ½ cup …
Hollandaise Sauce Read More 
Quarantine Making You Crazy?
Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods …
Quarantine Making You Crazy? Read More
Greek Lamb and Orzo
The flavors of the Mediterranean are quite delicious. This is an easy way to prepare lamb on a busy weeknight. Enjoy this main dish with a glass of red wine. …
Greek Lamb and Orzo Read More
Got The Quarantine Blues?
Do not exercise if you have a fever, cough and difficulty breathing. Stay home and rest, seek medical attention and call in advance. Follow the directions of your local health authority. …
Got The Quarantine Blues? Read More
10 Tips For Mindfulness Practices
In this highly stressful time, mindfulness should become a critical part of your day. Below are the top 10 tips to help sustain mindfulness. Create Daily routines. Your old routines …
10 Tips For Mindfulness Practices Read More
Coronavirus vs. the Flu
Although there are still many unknowns about COVID-19, there is some solid information from researchers that sheds light on some of the similarities and differences at this time. COVID vs. …
Coronavirus vs. the Flu Read More
Your Gut Health and Stress
It has become widely known that stress directly impacts health. This is true for many aspects of health, and the healthy bacteria within the gut are no exception (research report …
Your Gut Health and Stress Read More
Garlic Tomato Soup
Tomatoes cooked with olive oil are a great and healthy way to prepare them. Give this easy soup a try. You’ll Need 1 garlic clove, peeled and minced 1 Tablespoon …
Garlic Tomato Soup Read More
Your Gut Health: Sugar
Follow along with me on the logic here. First, and you may not have know this, but the fungus and bacteria in your gut exist in a dynamic equilibrium. When …
Your Gut Health: Sugar Read More
Pine Nut Lemon Quinoa
Quinoa is one of the world’s most popular health foods and is a wonderful food to try. It is a delicious grain that can work well as a side dish …
Pine Nut Lemon Quinoa Read More
Gut Health: About Colon Cancer
As a cancer of an internal organ, colon cancer often starts and then grows silently without symptoms. This is why it is so important to be aware of the risk …
Gut Health: About Colon Cancer Read More
Your Gut Health: Probiotic vs Prebiotic?
When reading about gut health, you will almost certainly come across the terms “probiotic” and “prebiotic”. What is the difference between them? Probiotics: These are live bacteria found in the lining …
Your Gut Health: Probiotic vs Prebiotic? Read More