Basil Carrots
Try this colorful dish, it is an easy side to complement your holiday feast. You’ll Need 6 medium carrots 1 Tablespoon butter, melted (or olive oil) ¼ teaspoon salt ¼ …
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Mindfulness Month! Set Your Routine!
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
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Mindfulness Month! Take a Media Fast.
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
Mindfulness Month! Take a Media Fast. Read More
Mindfulness Month! Giving A Greater Gift.
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
Mindfulness Month! Giving A Greater Gift. Read More
Plan On Seconds: It’s The Solution
Overconsumption begins at the plate. This is because the amount you feel hungry for over-estimates the body’s actual need. A common motherly phrase is that “Your eyes are bigger than …
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Ruinous Sage Sausage Stuffing
Why ruinous? This recipe has honestly ruined me on all others. I can’t do them, I can’t eat them, I can’t even look at them without weeping because I don’t …
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Pace Controls Portions
Here’s an appetizer of common sense before we get into the meat of this article. If you have weight to be lost, you are most likely consuming more than your …
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Cranberry Apple Sauce
Cranberries are in season! Give this recipe a try, it’s perfect for your upcoming holiday feast. You’ll Need: 6 medium apples peeled, cut into small pieces (Gala, and Pacific Rose …
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Train Your Brain For Portion Control
People will say, “I eat a lot because I am just that hungry.” However, it is closer to the truth to say that you are that hungry BECAUSE you eat …
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Mashed Maple Sweet Potatoes
A fabulous way to use the in season sweet potatoes. Give this one a try and decide if you want to feature it at your Thanksgiving spread. You’ll Need 3 medium …
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Benefits of Portion Control
Overweight, obesity, and the chronic disease conditions they bring are serious health concerns around the world. In the past we have often blamed certain molecules for the problem, such as …
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What Is The Healthiest Sugar?
This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! You might think that the healthiest sugar …
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