Mindful Mondays
Each Monday, we focus on one aspect of mindfulness.
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Vegetable Yogurt Dip
You’ll Need 1 clove garlic, finely chopped ½ teaspoon salt 1 cup plain yogurt ½ teaspoon sugar 1 tablespoon fresh lemon juice Directions In a bowl that can hold the …
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Just asking … skin check much?
The summer heat is hot, but this is also the time of year that the UV rays have a greater chance of causing skin cancer now than in the …
Just asking … skin check much? Read More
Mindful Mondays
Decide to choose. Of all the crazy things going on in your life, at least making this decision is something you can control. And choosing hope gives you a ray …
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Mint Iced Tea
You’ll Need 8 cups water 6 green or black tea bags Approximately 1 cup loosely packed fresh mint leaves, slightly ripped (to help release flavor) 3 Tablespoons of sugar (start …
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Baked Halibut with Lemon Paprika Butter
A great recipe! Give this one a try that was submitted by Linda B. Thank you, Linda! You’ll Need: 3 tbsp. Butter at room temperature 2 tbsp. Sweet Paprika 2 …
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Should You Eat 3 Meals Per Day?
Eating three meals a day used to be the standard advice for good health. However, today “health experts” have many different views; some say that you should have six meals …
Should You Eat 3 Meals Per Day? Read More
Just asking … how was the food?
After the post-barbeque food and festivities, picnics and parties, do you feel like you need a diet detox? Or, maybe you ate and drank in control this year? How did …
Just asking … how was the food? Read More
Mindful Mondays
For this day, be intentional with your positive mindset. If you put that out into your life, it will picked up by those around you. Not only is today a …
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Dollars and Sense. About That Exercise.
Here’s the preamble to this post. I comforted a dear member of my family who fought bravely for so long against cancer. What would I now give, how much would …
Dollars and Sense. About That Exercise. Read More Vegetable Dip
Enjoy veggies alongside this fabulous veggie dip. In addition you get to enjoy yogurt which is a healthy food for your gut health too. You’ll Need 1 ¼ cup plain …
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Just Asking … Do You Find It Stressful To Return To The Old Normal?
Now that the Covid pandemic is getting under control, more and more people are expected to go back to work. What we’re reading is that this contributes to a great …
Just Asking … Do You Find It Stressful To Return To The Old Normal? Read More