Vegetable Dip
Enjoy veggies alongside this fabulous veggie dip. In addition you get to enjoy yogurt which is a healthy food for your gut health too. You’ll Need 1 ¼ cup plain yogurt ¾ cup sour cream 3 garlic cloves, minced 1 cucumber, peeled, seeded and chopped 1 Tablespoon fresh mint,...
Hummus
This recipe will work well for various meals. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery. Or use it as a sandwich topping. You’ll Need 1 ½ cups cooked chickpeas ¼ water 2 tablespoons tahini (sesame seed paste) 1 ½ tablespoons...
Stuffed Tomatoes
This recipe can be the focal point of the meal. In addition it provides great food presentation. You’ll Need 6 tomatoes 1 Tablespoon chopped garlic 1/2 pound ground beef Medium pepper, diced 3 garlic cloves, minced 1/2 cup tomato sauce 2/3 cup shredded cheese 1 teaspoon oregano 2 Tablespoon...
Baked Potato Patties
Looking for dish a dish that is a crowd pleaser? This potato dish works well as a starter to a meal or as a super side dish. You’ll Need 6 medium potatoes scrubbed 2 Tablespoons onion; minced 1 Tablespoon fresh parsley, chopped 1/8 teaspoon freshly ground pepper Pinch of salt...
Vegetable Dip
This works as a nice appetizer for a summer afternoon. You’ll Need 1 ¼ cup plain yogurt ¾ cup sour cream 3 garlic cloves, minced 1 cucumber, peeled, seeded and chopped 1 Tablespoon fresh mint, chopped Salt and Pepper to taste Assorted raw veggies...
Fresh Tomatillo Salsa
The herbs and veggies in this dish are great cancer fighters. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! For the freshest taste prepare the salsa just before serving. It pairs well with blue corn chips. Recipe yields 6 ¼ cups. You’ll Need: 8...
Baked Honey Tomatoes
Jazz up a meal with this fancy but easy to make appetizer or side dish. It is especially grand when the tomatoes are in season! And that time is coming soon! You’ll Need 8 medium tomatoes ½ cup bread crumbs 1 teaspoon salt 1 teaspoon pepper 1 teaspoon tarragon, dried 4 teaspoons honey 4...
Open Faced Mushroom Brie Melt
Perfect for entertaining. This is an easy dish that is sure to wow your guests! You’ll Need 2 Tablespoons olive oil 1 ½ cups assorted mushrooms of choice, finely chopped 1 teaspoon minced garlic ½ cup finely diced onion 1 Tablespoon red wine vinegar 1 Tablespoon water Salt and pepper...
Olive Tapenade
Such a simple recipe and a perfect meal starter! And monounsaturated fat is a healthy fat for heart health and cholesterol control. You’ll Need 1 ¼ cup kalamata olives (seeds removed) 1 Tablespoon capers, drained 2 garlic cloves 1 teaspoon lemon juice (more if like) 1/4 cup olive oil...
Roasted Garlic
Garlic is a super food that works to keep sickness and chronic disease away. Make it a part of your regular diet. You’ll Need Garlic bulbs (as many as you would like) Olive oil (at least one Tablespoon per bulb) Parsley to garnish Bread or crackers to serve...
Herbed Goat Cheese Dip
Herbs can be used in many different forms. Not only do they add flavor to our foods, but they are also bonuses to our health. This herb enriched goat cheese dip makes a wonderful appetizer. You’ll Need 8 oz. goat cheese 4 T olive oil 3 T plain yogurt 2 T...
A Tapas of Chorizo with Sun-Dried Tomatoes and Cider
Enjoy the summer evenings over a slow meal of good food. Take your time starting off by enjoying this appetizer. You’ll Need 2 tablespoons olive oil 1 cup chopped onion 2 cloves garlic, finely chopped 2 teaspoons paprika 1 cup apple cider 2 Bay leaves, broken in half 1...