Bran – Just for old people?
Bran has an image problem. Bran is like … prunes. It’s what the elderly eat when they have to deal with the gurgling issues of their gastrointestinal netherworld. But what …
Bran – Just for old people? Read MoreQuinoa Corn Chowder
You’ll Need 1 Tablespoon olive oil 4 cups vegetable stock 1 large yellow onion, chopped 14 oz. coconut milk or milk 3 garlic cloves, chopped 2 bay leaves 1 …
Quinoa Corn Chowder Read MoreBeans! Beautiful Beans!
We have always eaten beans. They’re one of the oldest cultivated foods. And the reason the bean has been around so long may have something to do with it being …
Beans! Beautiful Beans! Read MoreEasy Black Bean Salsa
You’ll Need 1-14 .5 oz. Can Black Beans, drained (or use cooked beans) 1-14.5 oz Can Corn, low sodium, drained (or use fresh corn) 1-12 oz. Jar Salsa 1/4 …
Easy Black Bean Salsa Read MoreCabbage
Clean up after yourself. This is a basic element of living in this world … you have to pick up your mess or your life will quickly become unmanageable and …
Cabbage Read MoreRaspberry Oatmeal Bars
You’ll Need 10 ounces frozen raspberries 2 Tablespoons cornstarch 2 Tablespoons sugar 1/3 cup butter 2/3 cup brown sugar 1 tsp vanilla 1 cup oats 1 cup all purpose flour …
Raspberry Oatmeal Bars Read MoreIt’s the perfect side dish of health! And we’ve been eating sweet potatoes since prehistoric times (there are “sweet potato relics” dating back 10,000 years, discovered in Peruvian caves), but …
Read MoreNeurobics
And-a one, and-a two, keep it up, sweat it out! This is the brain version of exercise routines. But in stead of trying to increase the aerobic capacity of your …
Neurobics Read MoreChronic Correlates
Lions and Tigers and Bears, oh my! Diabetes and Cholesterol and Blood Pressure, oh my! There are data showing a relationship between chronic diseases, their symptoms, and cognitive abilities. However, …
Chronic Correlates Read MoreRed Red Wine
People who drink to forget might actually succeed if they just stopped at a couple. In fact, red wine helps to reinforce the neural circuits that control negative emotional memory …
Red Red Wine Read MoreCruciforms
Some foods are great at fighting fires in your body (Now See Here). These are the “cruciferous” and “green leafy” veggies, and including cauliflower, spinach, kale, broccoli, cabbage, brussels sprout …
Cruciforms Read MoreBlueberry Brains
If, by now, you don’t have blueberries on the brain, you should. This food has been dubbed a “Superfood”, and for good reason. Not only is it delicious, not only …
Blueberry Brains Read More