You’ll Need: · 2 cups of water · 1 Tablespoon honey · 1 1/2 teaspoons grated lemon peel · 6 green tea bags · 4 teaspoons fresh lemon juice Directions: Add water and lemon peel to medium saucepan and bring to boil over medium heat. Reduce heat to where...

You’ll Need ½ cup orange juice 2 Tablespoons Sherry, dry 1 green onion, chopped 1/8 teaspoon powdered ginger ¼ cup soy sauce 1 garlic clove, minced 1 Tablespoon olive oil Directions Combine all ingredients. Makes approximately 1 cup. Works well on fish, and chicken...

Trans fats will soon be replaced by edible oils that can be used for “diet therapy” to help halt the progress of illness or disease, a research analyst claims. Trans fats and their affect on human health is the biggest issue facing the edible oils and fats industry today,...

  You’ll Need:   2-3 green chilies stems removed and deseeded and chopped 2 garlic cloves, minced ¼ cup lemon juice 4 Tablespoons chopped fresh cilantro ½ teaspoon ground coriander seeds 1 ½ pounds halibut or other firm white fish 4 Tablespoons Ghee or vegetable oil Lemon Slices Directions:...

  You’ll Need 3 cucumbers, peeled, seeded and chopped 1 C peeled, seeded and finely diced cucumber 1 C plain yogurt 2/3 C sour cream 1/2 tsp. English-style dry mustard 1/4 C chopped fresh dill sprigs for garnish 1/4 tsp. salt 1/4 tsp. white pepper Yield 4 1/2 Cups,...

Hello everyone!! I am very excited to go on my sailing vacation next week. If the technology spirits of the Ether are kind to us, I will be able to post to you from this Bberry device. Have a wonderful week, and I’ll talk to you soon!! WillSent via...

Rich and creamy chilled strawberry and wine soup is great as an appetizer or as a light dessert. You’ll Need: 3 pints strawberries, washed and hulled 1 cup water 1/2 cup sugar 1/4 cup all-purpose flour 2 cups Burgundy wine 2 cups orange juice 3 cups sour cream 1...

We face a health crisis that we have failed to curtail, nor even stop the increases. The U.S. Centers for Disease Control and Prevention reported tuesday that 3 million more Americans had diabetes in 2007, than in the prior year. The increases in obesity, diabetes, and the 757 million...

The headline are this news release reads that your chances of having Metabolic Syndrome increases if you have a certain pattern of genetic markers. And this is important, we continue to learn, because people are overweight, eating unhealthy schlock, and this leads to chronic diseases, including Metabolic Syndrome. Here’s...

The “Big Breakfast” diet seems like a food fad made-to-order for anyone selling anything that could be consumed before 10:00am. And if you read this press release, notice how it is written – as if by the PR team of the dream diet to be. It even italicizes the...

PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min You’ll Need 2 tablespoons olive oil 1/2 yellow onion, sliced 4 cloves garlic, minced 1/2 cup vegetable broth 1 ear corn, kernels cut from cob 2 cups sliced yellow squash 2 cups sliced zucchini 1 tablespoon chopped...

  Place 1 cup of rosemary leaves and stems and 1 quart of water in a pot and bring to a boil.   Allow to simmer for 45 minutes.   Strain and add 1 cup of water and 1 squirt of dish detergent.   Use to clean sinks and...