Southwestern Cobb Salad
You’ll Need 6 cups iceberg lettuce, about 1/2 large head, cut into 1 inch strips 6 oz. sliced radishes, about 1 1/2 cups 3 hard boiled eggs, cut into wedges …
Southwestern Cobb Salad Read MoreLearn To Learn To Learn
Here’s what we know:The more you learn, the healthier your brain becomes. The mental gymnastics don’t have to be strenuous, either. They just have to be consistent. So here’s the …
Learn To Learn To Learn Read MoreRemoulade Sauce for Shrimp
You’ll Nee: Shrimp: 3 dozen (21-25 count) shrimp, peeled and deveined 2 quarts cold water 1/4 cup lemon juice 1 lemon, sliced 1 onion, diced 4 tablespoons salt …
Remoulade Sauce for Shrimp Read MoreExercise on the Brain
Do it. Find something. Something that you can love that makes you move, and do that. Being active does a lot of things for your heart, and for your circulatory …
Exercise on the Brain Read MoreTapenade
1 ¼ C pitted manzanilla olives or other green Spanish olives, rinsed & drained (can use black or green olives) 1 T capers, drained 3 garlic cloves, minced …
Tapenade Read MoreBrain Power
Your brain is the biggest energy hog in your body, and for good reason. This 2-3 pound convoluted, gyrating, fat-filled lump contains roughly 100 billion brain cells. Each of these …
Brain Power Read MoreWalnut Chicken Breasts
You’ll Need · 4 boneless chicken breast halves · lemon juice · 6 tablespoons melted butter · 3 cups bread crumbs, toasted · 1/3 cup finely chopped onion · …
Walnut Chicken Breasts Read MoreBottled Water … Tanking?
Get off the bottle. That seems to be the message. Chicago: From 1 January this year, the government of the city of Chicago implemented a five cent tax on bottled …
Bottled Water … Tanking? Read MoreDehydrated Water
Here’s the problem for us The average American consumes 6 to 18g of salt daily … but the body needs only about 0.5g of salt each day. And that excess …
Dehydrated Water Read MoreUnited States of Obesity
Welcome to the United States of Obesity. According to a new study entitled “Will All Americans Become Overweight or Obese?” (read the abstract here), these scientists give us a flawless …
United States of Obesity Read MoreGo Outside and Play
My mom used to tell me this — go outside and play!! She probably wasn’t thinking about my vitamin D levels, but just wanted to have a temporary island of …
Go Outside and Play Read MoreGrilled Balsamic Pork Chops
You’ll Need · 8 boneless pork chops, about ¾-inch thick · 12 oz (1 ½ cups) balsamic vinaigrette dressing Preparing the pork Place chops in large, resealable bag. Pour …
Grilled Balsamic Pork Chops Read More