Red Red Wine
People who drink to forget might actually succeed if they just stopped at a couple. In fact, red wine helps to reinforce the neural circuits that control negative emotional memory …
Red Red Wine Read MoreCruciforms
Some foods are great at fighting fires in your body (Now See Here). These are the “cruciferous” and “green leafy” veggies, and including cauliflower, spinach, kale, broccoli, cabbage, brussels sprout …
Cruciforms Read MoreBlueberry Brains
If, by now, you don’t have blueberries on the brain, you should. This food has been dubbed a “Superfood”, and for good reason. Not only is it delicious, not only …
Blueberry Brains Read MoreBaked Salmon
Ingredients: 3 lb salmon piece 1 tsp salt 1 tsp. pepper ½ tsp thyme 3 tbsp butter 1 ½ c. light cream 3 onion slices 3 parsley springs Directions: …
Baked Salmon Read MoreFish on the Brain
A while back, health authorities told us not to eat salmon … too many oils, you know. Rather than “risk it”, you should take Omega3 fatty acid pills. Remember when …
Fish on the Brain Read MoreBreak the Fast
What about breakfast? There are cultures in the world who don’t insist that their people eat a 3 egg omelet every morning. These are people who are thin and healthy, …
Break the Fast Read MoreFunny Memories
Laughter is a drug. And the nice thing about this particular addiction is that it is so hard to over dose on it. The healing power of humor is getting …
Funny Memories Read MoreTo Sleep, Perchance To Remember
Get a good night’s sleep. It’s good for your brain, and may contribute to neurogenesis, the formation of new nerve cells (see the study). WHY is sleep good for your …
To Sleep, Perchance To Remember Read MoreStress’s Brain Drain
You are stressed. So what else is new. And you may think that, well, whatever, I’ll relax when I’m dead (or retired, whichever comes first). I’ve got way to much …
Stress’s Brain Drain Read MoreWe Are People People
“Poor social connections, infrequent participation in social activities, and social disengagement predict the risk of cognitive decline in elderly individuals.” Read the full article here. Science to English Translation:Being a …
We Are People People Read MoreBrain Aerobics
Thinking about thinking games is not enough. You have to actually DO those thinking games. But according to research from the Albert Einstein College of Medicine, the chances of you …
Brain Aerobics Read MoreSouthwestern Cobb Salad
You’ll Need 6 cups iceberg lettuce, about 1/2 large head, cut into 1 inch strips 6 oz. sliced radishes, about 1 1/2 cups 3 hard boiled eggs, cut into wedges …
Southwestern Cobb Salad Read More