For a better culture of health
“Poor social connections, infrequent participation in social activities, and social disengagement predict the risk of cognitive decline in elderly individuals.” Read the full article here. Science to English Translation:Being a …
We Are People People Read MoreThinking about thinking games is not enough. You have to actually DO those thinking games. But according to research from the Albert Einstein College of Medicine, the chances of you …
Brain Aerobics Read MoreYou’ll Need 6 cups iceberg lettuce, about 1/2 large head, cut into 1 inch strips 6 oz. sliced radishes, about 1 1/2 cups 3 hard boiled eggs, cut into wedges …
Southwestern Cobb Salad Read MoreHere’s what we know:The more you learn, the healthier your brain becomes. The mental gymnastics don’t have to be strenuous, either. They just have to be consistent. So here’s the …
Learn To Learn To Learn Read MoreYou’ll Nee: Shrimp: 3 dozen (21-25 count) shrimp, peeled and deveined 2 quarts cold water 1/4 cup lemon juice 1 lemon, sliced 1 onion, diced 4 tablespoons salt …
Remoulade Sauce for Shrimp Read MoreDo it. Find something. Something that you can love that makes you move, and do that. Being active does a lot of things for your heart, and for your circulatory …
Exercise on the Brain Read More1 ¼ C pitted manzanilla olives or other green Spanish olives, rinsed & drained (can use black or green olives) 1 T capers, drained 3 garlic cloves, minced …
Tapenade Read MoreYour brain is the biggest energy hog in your body, and for good reason. This 2-3 pound convoluted, gyrating, fat-filled lump contains roughly 100 billion brain cells. Each of these …
Brain Power Read MoreYou’ll Need · 4 boneless chicken breast halves · lemon juice · 6 tablespoons melted butter · 3 cups bread crumbs, toasted · 1/3 cup finely chopped onion · …
Walnut Chicken Breasts Read MoreGet off the bottle. That seems to be the message. Chicago: From 1 January this year, the government of the city of Chicago implemented a five cent tax on bottled …
Bottled Water … Tanking? Read MoreHere’s the problem for us The average American consumes 6 to 18g of salt daily … but the body needs only about 0.5g of salt each day. And that excess …
Dehydrated Water Read MoreWelcome to the United States of Obesity. According to a new study entitled “Will All Americans Become Overweight or Obese?” (read the abstract here), these scientists give us a flawless …
United States of Obesity Read More