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Chewy Chocolate Oat Cookies

  You’ll Need: 1/2 pound (2 sticks) butter, softened 1 cup firmly packed brown sugar 1/2 cup granulated sugar 2 eggs 2 tablespoons milk 2 teaspoons vanilla 1-3/4 cups all-purpose …

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Mujadarah (Lentils with Rice)

  You’ll Need: 1 cup brown lentils 2 cups rice 2 large onions, sliced 3 cups water 1 tsp. cumin 1/4 cup olive oil Salt and pepper to taste Directions …

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Vegetable Oat Pilaf

  You’ll Need: 1/2 cup chopped mushrooms 1/2 cup chopped green or red bell pepper 1/3 cup chopped onion 2 cloves garlic, minced 1 Tablespoon olive oil 1-3/4 cups Old …

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Sweet on Sweet Potatoes!

It’s the perfect side dish of health! And we’ve been eating sweet potatoes since prehistoric times (there are “sweet potato relics” dating back 10,000 years, discovered in Peruvian caves), but …

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Hummus

  This recipe will work well for various cook-out events. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery…..fresh from the garden   …

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Bran – Just for old people?

Bran has an image problem. Bran is like … prunes. It’s what the elderly eat when they have to deal with the gurgling issues of their gastrointestinal netherworld. But what …

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Quinoa Corn Chowder

  You’ll Need 1 Tablespoon olive oil 4 cups vegetable stock 1 large yellow onion, chopped 14 oz. coconut milk or milk 3 garlic cloves, chopped 2 bay leaves 1 …

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Beans! Beautiful Beans!

We have always eaten beans. They’re one of the oldest cultivated foods. And the reason the bean has been around so long may have something to do with it being …

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Easy Black Bean Salsa

  You’ll Need 1-14 .5 oz. Can Black Beans, drained (or use cooked beans) 1-14.5 oz Can Corn, low sodium, drained (or use fresh corn) 1-12 oz. Jar Salsa 1/4 …

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Cabbage

Clean up after yourself. This is a basic element of living in this world … you have to pick up your mess or your life will quickly become unmanageable and …

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Raspberry Oatmeal Bars

You’ll Need 10 ounces frozen raspberries 2 Tablespoons cornstarch 2 Tablespoons sugar 1/3 cup butter 2/3 cup brown sugar 1 tsp vanilla 1 cup oats 1 cup all purpose flour …

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It’s the perfect side dish of health! And we’ve been eating sweet potatoes since prehistoric times (there are “sweet potato relics” dating back 10,000 years, discovered in Peruvian caves), but …

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