Mediterranean Wellness

This is crazy. Okay, first of all, we start w olive oil. To protect my skin, I put olive oil on every day. Especially here, where you can suffer so …

I kinda like it when we have leftovers because it requires a bit of creativity! Last evening, we had leftover pork chops, the remains of the cous cous, the tail …

I'm sitting beneath this little palm frond umbrella as I type. The wind is about 10 kts and quote cool in this, the only shade on the exposed 30 yd …

These snapper had been caught just a couple of hours before, by Danny the boat vendor and his 14 yr old son. Check the clarity of the eyes — that's …

On Union Island, there's a great collection of produce stands (see pic below), and they are all right beside each other. Each is run by a woman: there's one Jenny, …

I love my morning coffee. If I don't have another cup all day, it doesn't matter once I've sat and lingered over this first morning Joe. At home, this ritual …

This is my little stove. I basically never ever bake anything, because it's dang hot enough already! It lives on a gimbal, which is a pin that let's the whole …

Stress is a self inflicted wound that starts with the prick, jab, or slice of life events that assail us every day. But the long term consequence, of any challenge …

This is Walter, who boats out bread, pain chocolat, and baguettes that his wife makes on the main island. He'll also bring you fruit/veg from the stand back on Union …

This is their hurricane season. Right now. Exactly while we are here. So why would two otherwise sane individuals choose, on purpose, to sail here … NOW?? This area is …

Meant to BBQ the chicken last night, but the fates conspired against us:Dropped the dang grill to the bottom, so had to go for an ear popping dive to rescue …

Okay, Tyrrel Bay (the place we stayed last night) was a pit compared to Hillsborough. This place is gorgeous. There's a little spit of land inside this pristine bay called, …