Mediterranean Wellness

This is my little stove. I basically never ever bake anything, because it's dang hot enough already! It lives on a gimbal, which is a pin that let's the whole …

Stress is a self inflicted wound that starts with the prick, jab, or slice of life events that assail us every day. But the long term consequence, of any challenge …

This is Walter, who boats out bread, pain chocolat, and baguettes that his wife makes on the main island. He'll also bring you fruit/veg from the stand back on Union …

This is their hurricane season. Right now. Exactly while we are here. So why would two otherwise sane individuals choose, on purpose, to sail here … NOW?? This area is …

Meant to BBQ the chicken last night, but the fates conspired against us:Dropped the dang grill to the bottom, so had to go for an ear popping dive to rescue …

Okay, Tyrrel Bay (the place we stayed last night) was a pit compared to Hillsborough. This place is gorgeous. There's a little spit of land inside this pristine bay called, …

Had leftovers last night: jerk fish, bacon wrapped pork loin w goat cheese and mango chutney on top. The gingered carrots were awesome. This morning is yogurt and muslix. This …

Where ARE the winds?? Leaving True Blue bay at 7:30am, post-coffee, heading up the western coast of Grenada. We will get up to David Point at the top of the …

This was part of our welcome package. Rum and coke. Who (over 22 years old) still drinks that? I just look at it and my brain cell start dying. A …

First morning, waking up to this view. I love this. The night was calm so the rocking of the boat was like a freakin' cradle. Today, can't go to the …

Waiting on the ground in St. Lucia for other passengers. One more stop in St. Vincent, then on to Grenada and my bed!!

Waiting in the Atl airport for our flight to San Juan. We already travelled from Pittsburgh, at 6:00, so had to go on an emergency foraging run to Starbucks. On …