Okay, I know. This is not about “nutritional” health or “physical” health, but more about the day to day emotional health that can, in turn, cascade into longer term health problems. At the very least, this provides some food for thought (so to speak!). Dr. Suzanne Phillips suggests we...

It doesn’t matter if you’re in Middle School or College … if you exercise, you make better grades. After controlling for every extraneous variable on the planet, researchers showed that exercise made a sizable difference in a student’s G.P.A. On a 4.0 grade scale, students who exercised vigorously seven...