As we wrap up July
This is just a reminder that, as the sun sets on the month of July, we’ve still got another month of the blazing sunshine, and the occasional impulse to turn …
As we wrap up July Read MoreYear: 2025
Grilled Shrimp Pasta Verde
Thank you, Linda B! You’ll Need: 2/3 Cup Parsley Leaves or 1/3 Cup each Parsley & Basil 3 tbsp. Drained Capers 1 Clove Garlic chopped Juice of 1 Lemon 1 …
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July Health Tip!
Take advantage of the fresh, seasonal produce available in July. Berries, watermelon, and cucumbers are packed with water and nutrients to keep you refreshed and nourished. Adding these to your …
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A Walk of Culture
July’s warm evenings offer the perfect opportunity to enjoy a relaxing afternoon walk, inspired by the Italian tradition of the “passeggiata”. This slow, leisurely stroll, most often taken after meals, …
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Blackberry, Blueberry Smoothie
This tasty smoothie that is a refreshing dessert for the summer months. You’ll Need 1 cup orange juice 1 large ripe banana 1 1/2 cups mixed berries – fresh or …
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The Year is Half Over — Time To Take Stock
As we reach the halfway point of the year, July provides an ideal moment to pause and reflect on your health and wellness journey thus far. Take some time to …
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Understanding Your Skin This Summer
Your skin isn’t just a protective layer; it’s your body’s largest organ, making up about 15% of your total weight. As the summer heat intensifies, particularly in July, your skin …
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Parmesan Polenta
Featured here is a common dish in many parts of the Mediterranean. Give it a try and get creative with it too! You’ll Need 9 ½ cups chicken broth 2 …
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A Summer Savory Salad with a Lemon-Garlic Vinaigrette
Looking for a fresh twist on a Mediterranean classic? This vibrant Chickpea, Beet & Feta Salad bursts with color and flavor. Tossed with a zesty lemon-garlic vinaigrette, it’s earthy, tangy, …
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Mediterranean Grilled Chicken Salad
Looking for a fresh, vibrant meal that’s as nourishing as it is delicious? This Mediterranean Grilled Chicken Salad brings golden-hour flavor straight to your plate. Featuring juicy, marinated chicken, and …
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Pizza on the Grill
Sometimes you don’t want to heat up your kitchen. And especially as the weather gets warmer and people want to move outdoors to the barbeque, let’s transfer those indoor meals …
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The Top 5 Things You Need To Do For Better Sleep
Getting a good night’s sleep is crucial for overall health and well-being. However, many of us struggle with falling or staying asleep. Fortunately, there are simple strategies to improve sleep …
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