Butternut Squash Soup
The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn’t for lack of trying. It’s a (very) little known fact that one day, after weeks …
Butternut Squash Soup Read MoreFor a better culture of health

The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn’t for lack of trying. It’s a (very) little known fact that one day, after weeks …
Butternut Squash Soup Read More
This warm, simple dessert is a perfect way to welcome November. Naturally sweet, rich in fiber, and packed with heart-healthy fats, it satisfies your fall cravings without overwhelming your system …
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Your mission, should you choose to accept it, is to make this crazy good side dish for you and your family. When you do, you’ll discover how easy it is …
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Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine …
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Ever wondering what to do with Belgian Endives? Give this unique fall flavored and colorful salad a try…. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, …
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Root veg is my number one go-to side dish for a couple of reasons. First, they’re so savory, crispy, and warm — exactly what I crave when the nights get …
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People use that phrase, “It’s all Greek to me”, to mean that it’s really hard and complicated. Let’s change that because this soup is souper simple and easy to pull …
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This is a perfect topping to a fall forward salad, and also a wonderful way to incorporate ginger, a super health food, into your diet. You’ll Need 1 …
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Thank you Carol R. for this nutritious and delicious recipe. Sounds perfect for Summer/Fall picnic! Ingredients 3 large tomatoes, sliced 8 ounces mozzarella cheese, sliced 1 Avocado ¼ cup olive oil ¼ cup balsamic vinegar ¼ teaspoon salt ⅛ teaspoon ground black …
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Fall means football, friends, and of course—tailgating! But who says game-day food has to be heavy or leave you feeling sluggish by halftime? With a little Mediterranean magic, you can …
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You’ll Need 3/4 cup (approximately 100 raw almonds) 1 teaspoon olive oil 1/2 teaspoon smoked paprika 1/4 teaspoon salt What You’ll Do Preheat oven to 300 F. In a bowl …
Spanish Inspired Smoked Almonds Read More
August’s sun can be relentless, making hydration a top priority for wellness. While water is always essential, did you know that research shows milk is the most hydrating beverage of …
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