2023 – Page 2 – Mediterranean Wellness

Laughter. It’s No Laughing Matter.

Funnily enough, scientists study laughter now. A lot. And one of the key findings is that laughter has a buffering effect on mental and emotional struggles like Burnout and even …

How Laughter Supports Wellbeing

Growing up in small town, Alabama, the Readers Digest used to be standard literature for one specific room in our house, when you had just a couple minutes on your …

Spicy Collard Greens

Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need …

Downtime Benefits More Than Just Stress Management

Being more creative may not come down to what you do, or some top 10 punch-list of things you got on Chat-GPT that gets you to be more creative. According …

What If Docs Prescribed The Mediterranean Approach?

Can you imagine? “Take 2 tomatoes, an avocado, a glass of wine and call me in the morning.” Or … “Here’s the food for a Mediterranean approach for the next …

Pumpkin Muffins (Free of Eggs and Dairy)

You’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ …

Veggie Couscous

You’ll Need: 1 ¼ cups water or chicken broth 2 Tablespoons butter 1 cup couscous Salt Pepper 1 cup cooked garbanzo beans 2 small zucchinis, thinly sliced Directions Bring the …

Mental Wellbeing Gift That Keeps On Giving

Pet the cat. Or even think about petting the cat. When you do here’s what happens inside your brain. Neurobiological processes contribute to positive emotions and bonding, creating a sense …

Butternut Squash Soup (from The Fat Fallacy)

This butternut squash recipe was pulled from my book, The Fat Fallacy. It is continually one of the most popular recipes and remains one of our favorites to this day.

Moroccan Chick Peas

You’ll Need 1, 15 ounce can garbanzo beans (or approximately 1 3/4 cups prepared from dried state) 2 Tablespoons olive oil or other oil of choice ¼ teaspoon chili powder …

Watermelon Feta Salad

This summer salad is as delicious as it is refreshing!

stuffed_zucchini_parmesan_cheese_pine_nut

Stuffed Zucchini, From [snore] to [MORE!]

I’ve grown zucchini in my garden when I lived in Pittsburgh, Atlanta, and Raleigh. When it’s productive, man, those things are so prolific. And you want to figure out any …

Year: 2023

Laughter. It’s No Laughing Matter.

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How Laughter Supports Wellbeing

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Spicy Collard Greens

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Downtime Benefits More Than Just Stress Management

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What If Docs Prescribed The Mediterranean Approach?

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Pumpkin Muffins (Free of Eggs and Dairy)

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Veggie Couscous

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Mental Wellbeing Gift That Keeps On Giving

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Butternut Squash Soup (from The Fat Fallacy)

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Moroccan Chick Peas

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Watermelon Feta Salad

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Stuffed Zucchini, From [snore] to [MORE!]

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