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Year: 2018

When Cancer Fighting Foods Get Boring

I know this is going to sound boring, but there’s another way to look at it. The most potent cancer fighters are not the fancy berries from Java or Fiji …

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Cancer Fighting Foods Week

Why are winter veggies are such good cancer fighters? Broccoli, cabbage, cauliflower, beet, carrot, collards. And some of the best are the orange foods: pumpkin, carrot, and winter squash. Maybe …

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Frigid Fitness Week and The Internal Combustion Engine

Many guys I know — and me as well — tend to “run hot”. I could have the door open to the arctic circle and be just fine. But, in …

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Warm Up Frigid Fitness Week With A Slow Burn

Okay, I’m old. Jurassic. Just call me Jerry. Jerry Attric. In fact, I remember when computers were not a thing. Do that math. One of the outcomes of my advanced …

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Friendly Fire Today For Frigid Fitness Week

Unless you’re a Yeti or just really dedicated, Winter Walking can be tough to start, and harder to follow through on. One of the reasons for this is because A) …

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Frigid Fitness When The Weather Outside Is Frightful

Of course I say that you should tough it out, layer up, and get outside during the winter. But I don’t live in the tundra of the great white north, …

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Chocolate Week Makes Your Skin Younger

No, no, no, you don’t smear it on the outside — people do the strangest things sometimes — you eat it!! Research data show that consistent consumption of high cocoa …

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Frigid Fitness Week. Think Different.

“Winter exercise” sounds awful. It’s just really bad branding because the first thing most people think about is how grindingly terrible it would be … especially compared to couch + …

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Resolution Week Reverse Psychology. Failing To Fail.

Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give …

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Resolution Week Reverse Psychology.

Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give …

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Resolution Week Reverse Psychology Your Fail Into A Win.

Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give …

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Resolution Week Reverse Psychology. Where Failing Is Winning.

Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give …

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