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Where’s the Beef? Recalled.

Think back. Did you purchase ground beef at Whole Foods, between June 2 and August 6? If so, Whole Foods will not have had a chance to recall that burger …

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Vitamin “C” does NOT stand for “Contradiction”

The new findings in the Archives of Internal Medicine followed some 21,831 men and women over 12 years, for us to learn that increased blood levels of vitamin C may …

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Kids’ egg allergy? Let them eat cake!!

In order to “treat” egg allergies in kids, Greek physicians have turned to eggs themselves as the solution. Heat modifies certain egg allergens and, in turn, allows some children with …

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100% fat free fructose linked to fat build-up

“Eat Fat, Get Fat.” This notion has driven nutrition science and policy for 40 years. But the simplicity of the dogma is revealed as being a bit simplistic. In fact, …

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Why are American’s overweight?

Diagnosing Our Weight Problems The US government recently announced that Medicare can pay for obesity treatment, officially making excess weight a “disease.” But this gross influenza of the waistline is …

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Could Diet Soda be making you Fat?

Diet Sodas and the American Dream Work hard, play by the rules, and you can be anything you want to be. This is American Dream, sewn into our souls as …

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When you need a little decadence

Wine, chocolate, and cheese are typically viewed as the dietary sins that you absolutely must stay away from if you want to control those growing belly bulges and saddle bags. …

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Got Java?

The French and Mediterranean people drink coffee every day, and the evidence is that we should too. Despite the controversy that swirls around it, the research data show that this …

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Living and Dieting in the Post-Atkins World

It’s the dietary irony of our age. Low carb theory has told us that we should avoid certain foods because they cause a rapid insulin spike, followed by a consequent …

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Summer’s New Miracle Drug!!

This summer, an incredible new drug has burst onto the market, representing a true miracle of modern nutrition science. Reports across a broad array of research journals confirm this wonder …

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Road Food

Summer’s in full swing now and we’ll all be out on the road at some point soon. You may be used to it if you travel for your job but, …

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25 Summer Fitness Tips

Vacationing this summer is a time for you to relax, but it also can be a time for us maintain good fitness. There are so many wonderful ways to enjoy …

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