To Sleep, Perchance To Remember
Posted On August 30, 2008
Get a good night’s sleep. It’s good for your brain, and may contribute to neurogenesis, the formation of new nerve cells (see the study).
WHY is sleep good for your brain? WHY does it help you remember better? It’s not clear to anyone (and research science has some speculations it’s checking into), but the bottom line is that sleeping well creates conditions that make you perform at your peak.
It’s not just about getting abed by 10:00 every night. A 45-minute midday nap can help you boost memory and remember facts too. This particular result (see here) applies to pulling back the facets of your life that you’ve already learned.
(Visited 5 times, 1 visits today)
About The Author
