For a better culture of health
Wine, chocolate, and cheese are typically viewed as the dietary sins that you absolutely must stay away from if you want to control those growing belly bulges and saddle bags. …
When you need a little decadence Read MoreThe French and Mediterranean people drink coffee every day, and the evidence is that we should too. Despite the controversy that swirls around it, the research data show that this …
Got Java? Read MoreIt’s the dietary irony of our age. Low carb theory has told us that we should avoid certain foods because they cause a rapid insulin spike, followed by a consequent …
Living and Dieting in the Post-Atkins World Read MoreThis summer, an incredible new drug has burst onto the market, representing a true miracle of modern nutrition science. Reports across a broad array of research journals confirm this wonder …
Summer’s New Miracle Drug!! Read MoreSummer’s in full swing now and we’ll all be out on the road at some point soon. You may be used to it if you travel for your job but, …
Road Food Read MoreVacationing this summer is a time for you to relax, but it also can be a time for us maintain good fitness. There are so many wonderful ways to enjoy …
25 Summer Fitness Tips Read MoreThis is a new angle for the dairy industry. It used to be “Milk, it does the body good.” But now recent research showing the link between dairy and weight …
Say Cheese! Read MoreEvery day, Haley’s comet careens further from the earth. Every day, my cat gets more ornery. These two things are perfectly correlated, and yet have absolutely nothing to do with …
Careful With Correlations Read MoreThe Death Knell of a Diet Diagnostic We get all excited when we hit on something that (we think, we hope, we pray) will give us an objective measure we …
BMI Blues Read MoreStep up to the Plate. Ban the Fat. This weekend on my radio program, a diverse group of individuals weighed in on the proposition that we follow New York City, …
Ban the Fat! Read MoreTrans fats will soon be replaced by edible oils that can be used for “diet therapy” to help halt the progress of illness or disease, a research analyst claims. Trans …
Trans fat substitutes to offer diet therapy (revisited) Read MoreAre you surprized by this? The Mediterranean diet is protective for heart disease, obesity, and now Type 2 diabetes. In our own work, we have shown that our Mediterranean diet …
Mediterranean Diet for Diabetes Prevention Read More