Learn To Learn To Learn
Here’s what we know:The more you learn, the healthier your brain becomes. The mental gymnastics don’t have to be strenuous, either. They just have to be consistent. So here’s the …
Learn To Learn To Learn Read MoreArticles
Exercise on the Brain
Do it. Find something. Something that you can love that makes you move, and do that. Being active does a lot of things for your heart, and for your circulatory …
Exercise on the Brain Read MoreBrain Power
Your brain is the biggest energy hog in your body, and for good reason. This 2-3 pound convoluted, gyrating, fat-filled lump contains roughly 100 billion brain cells. Each of these …
Brain Power Read MoreBottled Water … Tanking?
Get off the bottle. That seems to be the message. Chicago: From 1 January this year, the government of the city of Chicago implemented a five cent tax on bottled …
Bottled Water … Tanking? Read MoreDehydrated Water
Here’s the problem for us The average American consumes 6 to 18g of salt daily … but the body needs only about 0.5g of salt each day. And that excess …
Dehydrated Water Read MoreUnited States of Obesity
Welcome to the United States of Obesity. According to a new study entitled “Will All Americans Become Overweight or Obese?” (read the abstract here), these scientists give us a flawless …
United States of Obesity Read MoreGo Outside and Play
My mom used to tell me this — go outside and play!! She probably wasn’t thinking about my vitamin D levels, but just wanted to have a temporary island of …
Go Outside and Play Read MoreLegislating Color
After studies emerged linking synthetics in our food to hyperactive behavior in children, everyone said “Huh. I guess that figures.” Now, Europe taking a second look at chemical dyes, and …
Legislating Color Read MoreNatural? Define “Natural”.
Everything is so confusing. What does “natural” or “artificial” mean? For example, elderberry ice cream has added color from anthocyanins that were isolated from elderberries. THAT makes sense. The added …
Natural? Define “Natural”. Read MoreDye Supply Gone Dry?
In 2007, a late frost decimated European elderberry crops. Although this crop, and so the natural coloring it produced, were grown in other areas of the world, it drove the …
Dye Supply Gone Dry? Read MoreDyes Are Going Native
Here is an indication of the change we are in the middle of. Back in 2005, Nestle promised to remove all artificial coloring from its products. They vowed to switch …
Dyes Are Going Native Read MoreDyes In Your Food
Food companies LOVE artificial colors. They are consistent, you can make them in industrial sized tanker truck loads, and because it has nothing to do with living things, it is …
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