For a better culture of health
There is a scientific secret to your diet. Don’t tell any one!! If you eat a candy bar, you can always annihilate it with diet products. Shhhh. Diet sodas and …
How to Screw Up Your Diet: 9. Practice Gastro-Physics Read MoreTake Monster bites. Think Huge. Think Anaconda. All together now!! If you feel that you may have to unhinge your jaws, you’re doing it right. How much can you fit …
How to Screw Up Your Diet: 8. Bite The Big One Read MorePursue platter portions. Serve meals on the largest plate you own. Turn over a garbage can lid if you have to, and make sure to completely fill the space with …
How to Screw Up Your Diet: 7. Size Does Matter Read MoreLose your mind. Eat at your desk, alone, doing your job as you mindlessly eat and eat. Eat while watching TV at night, so you can be distracted by the …
How to Screw Up Your Diet: 6. Lose Your Mind Read MoreEat on the go. You can eat it in your carYou can eat it on your feetYou can eat where ever you areAnd you’ll never be replete Listen, just keep …
How to Screw Up Your Diet: 5. Eat on the GO Read MoreEat all the time. Really. Graze. Think bovine thoughts. Moo once in a while if you have to. Once you start chomping, you’ll get a little mouth momentum working, and …
How to Screw Up Your Diet: 4. Eat All The Time Read MoreFind the food condoms Plastic-wrapped food is what you’re seeking. Remember that plastic is all modern, and new. YOU want to modern and new, so let’s get with the program!! …
How to Screw Up Your Diet: 3. Find The Food Condoms Read MoreMaster speed eating When you sign up for your new diet, you want to speed-eat so your food spends more time in your gullet than in your mouth. Otherwise, you’ll …
How to Screw Up Your Diet: 2. Master Speed Eating Read MoreFollow the fad Be on the lookout for the newest of all the new diets – the more esoteric and absurd the better. Think cabbage soup, peanut butter and fat-be-gone …
Read MoreAmericans face every January with renewed resolutions to fight the fat, battle the bulge, handle the love handles. And yet, every year the Centers for Disease Control and Prevention tell …
How To Screw Up Your Diet Read MoreWhy do we have such huge weight problems …… Maybe we are too impulsive in the checkout aisle? Just a thought.
Impulse Read MoreEuropean Journal of Clinical Nutrition (2009) 63, 11–17; doi:10.1038/ejcn.2008.2; published online 13 February 2008 US and France adult fruit and vegetable consumption patterns: an international comparison Background/Objectives: To observe fruit …
French Paradox … a Piece of the Puzzle Read More