Get some exercise outdoors
Hey guys, need one more reason to get outside and enjoy being active? This article from Healthfinder.gov shows how far regular exercise can go toward lowering your risk of prostate …
Get some exercise outdoors Read MoreArticles
Flight Home
It was just an incredible trip to the Obesity Help conference in Dallas. The response to our work was SO enthusiastic, and my head spins with the number of ways …
Flight Home Read MoreLifestyle medicine
This is a terrific article showing how lifestyle chanes are not only more effective at protecting your heart, it is cheaper and more long lasting too!! Lower Your Risk Of …
Lifestyle medicine Read MoreForgotten
I was to be called when everyone was together to go to dinner, then we'd go together. Never got the call. So I'm eating alone at the bar at a …
Forgotten Read MoreOur culture of health
This story show that Americans are never more than 107 miles from a mcDonalds. A McDonald’s Is Never More Than 107 Miles away How close are we to a farmers …
Our culture of health Read MoreObesityHelp
I'm in Dallas this weekend for the Obesity Help conference. I'll be speaking tomorrow. This is a group that I'm very excited to approach and coach. This group needs a …
ObesityHelp Read MoreRed Wine Pill
Paul Rozin is a food psychologist who studies different cultures and the way they interact with their food. In his surveys, he recently asked his groups if they would prefer …
Red Wine Pill Read MoreEmotional Gravity Well
Ever listen to Click and Clack, the Tappert brothers, on NPR? They talk about perhaps the most boring subject on the planet … car repair. But you can’t listen to …
Emotional Gravity Well Read More“Ancient Grains”
Words are funny. Grains like quinoa, sorghum and teff are called Ancient. Okay, corn is just as ancient as those, as is wheat, potato, and rice. But what they MEAN …
“Ancient Grains” Read MoreSwine Flu
Get ready because the Swine Flu pandemic is going to hit hard this year in the US. There is a great deal of concern and misinformation about this new virus, …
Swine Flu Read MoreDebunking the Myths
When it comes to our health, it is critical to get past hyperbole and straight to the sane middle ground. We are now in a debate that is awash with …
Debunking the Myths Read MoreHere’s The Problem Millions of people – including a substantial number of the “worried well” – take a daily dose of the drug in the belief it will keep them …
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