The Mood Food Connection

Hi everyone!!

I was on this week with Nancy Snyderman talking about a study regarding the link between Mood & Food. Here is the interview.

The bottom line is that the food you consume can have an impact on your emotional state. This Mediterranean diet study shows that this approach can help reduce the probability of depression.

If you have any questions about the Mediterranean dietary lifestyle, just let me know here. Looking forward to your thoughts.

ps. more on our work here:

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