Do you know your blood pressure?
This blood pressure chart from the Mayo Clinic can help you figure out if your blood pressure is at a healthy level or if you’ll need to take some steps …
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Two Simple Solutions To Reduce Your Back Pain
Back pain is one of the most common physical ailments. Studies show that 8 in 10 Americans have back pain at some point in their lives, usually in the lower …
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Japan Breaks Another Record For Having Even More Centenarians–For Several Reasons
Japan recently broke its own record for the number of centenarians in its population. At 90,000, not only do the Japanese enjoy humanity’s longest lifespans, but also the largest percentage …
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Metabolism Does Not Slow Down in Mid-Life as is Commonly Believed, Says Study
Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism—the rate at which you burn calories—actually …
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Mindful Monday
Your Journey is your own. Others have their own paths, but they are not yours.
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Mindful Monday. Remember the small things
For this Mindful Monday, remember that beautiful aspects of your life are all around you. Practice noticing the small things that bring you joy.
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Mindful Monday: A Little Space
A little space. That’s all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn’t focus on …
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What Are The Blue Zones?
Certain areas in the world have more people who live long healthy lives than others. Where are they, and what are they doing?
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This Factor Is The Biggest Key to Success
So many factors play into exceptional success. This study found one that stood out among the group.
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The Canary in the Coal Mine of Your Heart
In case you don’t know this phrase, the “Canary In The Coal Mine” refers to caged canaries that served as sensitive early warning signs for miners. They’d carry them into …
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In Plainspeak, What Are Antioxidants?
Basically, antioxidants take out the trash. Like in your home, if nasty garbage is just left lying around your house, sickness and disease will follow. Where does the waste come …
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What Would You Give To Add 13 Healthy Years to Your Life?
Or a more appropriate question might be … what would you give up? Because a couple of very simple changes to your diet could leave you with up to 13 healthy …
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