Cancer Fighting Foods (Video)
I was on KDKA-TV this morning, talking with my friend Jon Burnett about cancer fighting foods: 1. What they are … 2. What makes them so healthy … 3. And …
Cancer Fighting Foods (Video) Read MoreFor a better culture of health

I was on KDKA-TV this morning, talking with my friend Jon Burnett about cancer fighting foods: 1. What they are … 2. What makes them so healthy … 3. And …
Cancer Fighting Foods (Video) Read MoreLiat Airlines is awful. Just awful. The flight to Grenada is delayed, so we will be a bit late for our St Vincent connector, which they refuse to hold for …
Airport Hell Read MoreThis is not throw up. It was our lunch yesterday at a wonderful local restaurant. I had pumpkin, callaloo (their version of spinach), and a goat curry. It was brilliant, …
Soul food Grenada Read MoreThis pic (below) is from the Dodgy Dock restaurant at the resort. It has decent food, but this is our last morning here!! Woot!! Hurricane Earl turned north, Fiona was …
Looking home Read MoreNo flights northbound today. We are stuck here until tomorrow. So, to compensate for this delay, we are going to take a tour of the island, including a rum factory …
Chocolate and rum Read More500 people were stranded in the San Juan Airport last night as a result of hurricane Earl. Im really glad we did not make it out of here (away from …
Could be worse Read MoreThis is the airport in Grenada. We were just "infarmed dat dey don't fly no plane to deh nort today. Due to deh hurracane, you know." So we are here …
Stuck in Grenada Read MoreZero clouds, negligible winds. So, we are motoring from Sandy Island back to the southern tip of Grenada. Auto-Pilot rules!! Got up at 5:30, slipped off the mooring ball, started …
Heading home Read MoreThis is crazy. Okay, first of all, we start w olive oil. To protect my skin, I put olive oil on every day. Especially here, where you can suffer so …
Inadvertent foot salad Read MoreI kinda like it when we have leftovers because it requires a bit of creativity! Last evening, we had leftover pork chops, the remains of the cous cous, the tail …
Leftovers Read MoreI'm sitting beneath this little palm frond umbrella as I type. The wind is about 10 kts and quote cool in this, the only shade on the exposed 30 yd …
Mopion Read MoreThese snapper had been caught just a couple of hours before, by Danny the boat vendor and his 14 yr old son. Check the clarity of the eyes — that's …
Dinner Read More