Little Things
It’s funny how little things can take the wind out of you some times. I’m working with a wonderful organization, Magee Women’s Hospital (love them), to bring our program to …
Little Things Read MoreArticles
Getting The Horse To Drink
How do we get Americans to eat a Mediterranean style diet? Check out these new data showing (again) that this approach is associated with: 1. Reduction in all mortality 2. …
Getting The Horse To Drink Read MoreRadio Program Today
Today on the show I’m talking about the Island food, what they eat, blah blah blah. * FDA says that Franken Fish is A-okay, expect Super Salmon in a store …
Radio Program Today Read MoreCancer Fighting Foods (Video)
I was on KDKA-TV this morning, talking with my friend Jon Burnett about cancer fighting foods: 1. What they are … 2. What makes them so healthy … 3. And …
Cancer Fighting Foods (Video) Read MoreAirport Hell
Liat Airlines is awful. Just awful. The flight to Grenada is delayed, so we will be a bit late for our St Vincent connector, which they refuse to hold for …
Airport Hell Read MoreSoul food Grenada
This is not throw up. It was our lunch yesterday at a wonderful local restaurant. I had pumpkin, callaloo (their version of spinach), and a goat curry. It was brilliant, …
Soul food Grenada Read MoreLooking home
This pic (below) is from the Dodgy Dock restaurant at the resort. It has decent food, but this is our last morning here!! Woot!! Hurricane Earl turned north, Fiona was …
Looking home Read MoreChocolate and rum
No flights northbound today. We are stuck here until tomorrow. So, to compensate for this delay, we are going to take a tour of the island, including a rum factory …
Chocolate and rum Read MoreCould be worse
500 people were stranded in the San Juan Airport last night as a result of hurricane Earl. Im really glad we did not make it out of here (away from …
Could be worse Read MoreStuck in Grenada
This is the airport in Grenada. We were just "infarmed dat dey don't fly no plane to deh nort today. Due to deh hurracane, you know." So we are here …
Stuck in Grenada Read MoreHeading home
Zero clouds, negligible winds. So, we are motoring from Sandy Island back to the southern tip of Grenada. Auto-Pilot rules!! Got up at 5:30, slipped off the mooring ball, started …
Heading home Read MoreInadvertent foot salad
This is crazy. Okay, first of all, we start w olive oil. To protect my skin, I put olive oil on every day. Especially here, where you can suffer so …
Inadvertent foot salad Read More