February Is Heart Month
The month of February is National Heart Month. Given the massive evidence that the Mediterranean Approach is so heart healthy, this should be prescribed for heart health! We created this …
February Is Heart Month Read MoreArticles
Become a Resolution Superhero
As the calendar flipped to January, you probably stare at that list of resolutions with the same determination you reserve for tackling a buffet—enthusiastic, but slightly overwhelmed. This year, however, …
Become a Resolution Superhero Read More
Kanso: The Japanese Principle for Mental Detox
Sometimes your heart is heavy with the weight of responsibilities piled onto your plate. Sometimes your mind is overwhelmed by the class-5 rapids of daily to-dos in your day. Sometime …
Kanso: The Japanese Principle for Mental Detox Read More
Balance
Over-extend yourself in love or work or hobby or [fill in the blank] and the imbalance tilts you off your center stealing your calm as you teeter to regain your …
Balance Read More
January is 2 Things
January’s not just a month, it’s a launching pad for our annual quixotic resolutions to get our physical selves back on track after the month-long party palooza of December. Drop …
January is 2 Things Read More
A living meditation
Remove the unnecessary, and you’re left with the things you truly need. Without the mental and emotional clutter. Just living your life in that space becomes a daily meditation.
A living meditation Read MoreNice Matters
This quick-vid takes on the “nice guys finish last” belief, because … To care and be kind are not character flaws that hold you back. (share with a friend, if …
Nice Matters Read More
Roasted Winter Root Veg
Winter is a perfect time for the veg you may normally “turnip” your nose at, but nothing “beets” their savory loveliness, especially when it pops right out of the oven. …
Roasted Winter Root Veg Read More
Proof of a Mind-Gut Connection?
This article from the Harvard School of Public Health is pretty amazing actually. We know that the human gut microbiome has a significant impact on our health. But not just …
Proof of a Mind-Gut Connection? Read More
Sitting All Day? Here’s How To Counter The Health Effects.
The Bad News They say that, for your health, “sitting is the new smoking”. If that’s true, we’re hit with some bad news right up front. Although you can quit …
Sitting All Day? Here’s How To Counter The Health Effects. Read More
The Coffee Experience: More Than Mere Molecules
Let’s just start with what we know. People love love love their coffee — Americans drink an average of 400 Million cups per day. But why is that? Explanations range …
The Coffee Experience: More Than Mere Molecules Read More
Notice Anything Odd About This Pic?
The picture is upside down. Crazy right? And now you have to look at it again. And some of you are turning heads or (smarter) your laptops upside down just …
Notice Anything Odd About This Pic? Read More