
Is Coffee Healthy For You?
Nutritional advice just seems so variable, swinging wildly from one set of ideas to another. And there’s no shortage of examples: from eggs to no eggs (and back again), zero …
Is Coffee Healthy For You? Read MoreFor a better culture of health
Nutritional advice just seems so variable, swinging wildly from one set of ideas to another. And there’s no shortage of examples: from eggs to no eggs (and back again), zero …
Is Coffee Healthy For You? Read MoreIngredients 2 pounds ripe tomatoes 2 garlic cloves (or one garlic clove and one shallot) 3 slices of white bread 1/2 cup extra-virgin olive oil 1 teaspoon salt 1 tablespoon cider or sherry vinegar Garnishes of choice …
Salmorejo Read MoreYou’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ cup …
Pumpkin Muffins (Egg and Dairy Free) Read MoreYou’ll Need 2 cups flour 1/4 cup sugar 1 teaspoon baking soda 1 teaspoon cream of tartar 1/4 cup crystallized ginger, finely chopped, (found in the spice section of store) 2 teaspoons grated …
Lemon Ginger Scones Read MoreFinding peace in the crazy chaos of your daily life can be a struggle. But there are certain keys that can open the door to a calmer approach in your …
5 Keys To Find Your Peace Read MoreThe principles of Mediterranean Wellness
Principles of Mediterranean Wellness Read MoreBeans are a super food and this is one of the many bonuses they may offer our health. This is a unique dish that is easy to prepare. You’ll Need …
Black-Eyed Peas and Rice Salad Read MoreUp Do Your Options on the Grill Grilling vegetables and fruit is a healthy and delicious way to enjoy the natural sweetness and smoky flavors. Here’s a simple recipe …
Up Do Your Grilling Options Read MoreMake your own food in your own home, and you will
Make Your Own Food In Your Own Home Read MoreRunny nose, itchy eyes, brain-rattling sneezes … must be spring! In many parts of the U.S., spring allergy season begins in February and can last until early summer. what can …
Allergy Lessons Read MoreThe first shoots of spring are out, popping up through the surface to “green up” our garden! And one of the first ones are the lovely green asparagus spears.The trouble …
Spring Asparagus Are Here: 3 Best Ways to Prepare Them Read MoreMindfulness advice tells you to “be present”, or “be here now”. This sounds great, but how exactly does one DO that? A great way to think about it actually comes …
John Lennon on Being Present. Read More