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Sitting All Day? Here’s How To Counter The Health Effects.

The Bad News They say that, for your health, “sitting is the new smoking”. If that’s true, we’re hit with some bad news right up front. Although you can quit …

The Coffee Experience: More Than Mere Molecules

Let’s just start with what we know. People love love love their coffee — Americans drink an average of 400 Million cups per day. But why is that? Explanations range …

Notice Anything Odd About This Pic?

The picture is upside down. Crazy right? And now you have to look at it again. And some of you are turning heads or (smarter) your laptops upside down just …

The #1 Way To Spritz Yourself With Happy Brain Chemicals

In my former life as a neuroscientist, I would stimulate specific areas of the brain to map the behaviors stored within its neuronal networks. Others have more extensively explored regions …

Laughter. It’s No Laughing Matter.

Funnily enough, scientists study laughter now. A lot. And one of the key findings is that laughter has a buffering effect on mental and emotional struggles like Burnout and even …

Spicy Collard Greens

Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need …

What If Docs Prescribed The Mediterranean Approach?

Can you imagine? “Take 2 tomatoes, an avocado, a glass of wine and call me in the morning.” Or … “Here’s the food for a Mediterranean approach for the next …

Mental Wellbeing Gift That Keeps On Giving

Pet the cat. Or even think about petting the cat. When you do here’s what happens inside your brain. Neurobiological processes contribute to positive emotions and bonding, creating a sense …

stuffed_zucchini_parmesan_cheese_pine_nut

Stuffed Zucchini, From [snore] to [MORE!]

I’ve grown zucchini in my garden when I lived in Pittsburgh, Atlanta, and Raleigh. When it’s productive, man, those things are so prolific. And you want to figure out any …

Is Coffee Healthy For You?

Nutritional advice just seems so variable, swinging wildly from one set of ideas to another. And there’s no shortage of examples: from eggs to no eggs (and back again), zero …

Ingredients 2 pounds ripe tomatoes 2 garlic cloves (or one garlic clove and one shallot) 3 slices of white bread 1/2 cup extra-virgin olive oil 1 teaspoon salt 1 tablespoon cider or sherry vinegar Garnishes of choice …

Pumpkin Muffins (Egg and Dairy Free)

You’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ cup …

Sitting All Day? Here’s How To Counter The Health Effects.

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The Coffee Experience: More Than Mere Molecules

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Notice Anything Odd About This Pic?

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The #1 Way To Spritz Yourself With Happy Brain Chemicals

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Laughter. It’s No Laughing Matter.

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Spicy Collard Greens

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What If Docs Prescribed The Mediterranean Approach?

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Mental Wellbeing Gift That Keeps On Giving

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Stuffed Zucchini, From [snore] to [MORE!]

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Is Coffee Healthy For You?

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Salmorejo

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Pumpkin Muffins (Egg and Dairy Free)

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