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Is Coffee Healthy For You?

Nutritional advice just seems so variable, swinging wildly from one set of ideas to another. And there’s no shortage of examples: from eggs to no eggs (and back again), zero …

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Salmorejo

Ingredients 2 pounds ripe tomatoes 2 garlic cloves (or one garlic clove and one shallot) 3 slices of white bread 1/2 cup extra-virgin olive oil 1 teaspoon salt 1 tablespoon cider or sherry vinegar Garnishes of choice …

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Pumpkin Muffins (Egg and Dairy Free)

You’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ cup …

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Lemon Ginger Scones

You’ll Need 2 cups flour 1/4 cup sugar 1 teaspoon baking soda 1 teaspoon cream of tartar 1/4 cup crystallized ginger, finely chopped, (found in the spice section of store) 2 teaspoons grated …

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5 Keys To Find Your Peace

Finding peace in the crazy chaos of your daily life can be a struggle. But there are certain keys that can open the door to a calmer approach in your …

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Principles of Mediterranean Wellness

The principles of Mediterranean Wellness

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Black-Eyed Peas and Rice Salad

Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique dish that is easy to prepare. You’ll Need …

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Up Do Your Grilling Options

  Up Do Your Options on the Grill Grilling vegetables and fruit is a healthy and delicious way to enjoy the natural sweetness and smoky flavors. Here’s a simple recipe …

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Make Your Own Food In Your Own Home

Make your own food in your own home, and you will

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Allergy Lessons

Runny nose, itchy eyes, brain-rattling sneezes … must be spring! In many parts of the U.S., spring allergy season begins in February and can last until early summer. what can …

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Plate showing lovely pic of salmon and asparagus

Spring Asparagus Are Here: 3 Best Ways to Prepare Them

The first shoots of spring are out, popping up through the surface to “green up” our garden! And one of the first ones are the lovely green asparagus spears.The trouble …

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John Lennon on Being Present.

Mindfulness advice tells you to “be present”, or “be here now”. This sounds great, but how exactly does one DO that? A great way to think about it actually comes …

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