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With Obesity, We Have A PR Problem (Personal Responsibility, that is)

From Reuters:  Scientists have found that a gene linked to diabetes and cholesterol is a “master switch” that controls other genes found in fat in the body, and say it …

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What? Eating less salt DOESNT cut heart risks?

Every time you think you know something in nutrition … the rug gets pulled out from under you. Eggs, no eggs; margarine, no margarine; nuts, no nuts; and on and …

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More Good News For Coffee

Coffee has had an amazing comeback over the past few decades.  We used to think it was terrible for you, caused cancer, and generally caused bodily havoc. Well, no more. …

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Extra weight making you crazy? That’s truer than you think: Reuters

Carrying around extra pounds during middle age was associated with a higher risk of dementia later in life in a new study that followed twins in Sweden for 30 years. …

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Don’t Forget To Remember The New Alzheimers Definitions: CNN

3 stages of Alzheimer’s disease introduced: CNN  Alzheimer’s disease begins long before family and friends notice differences in the patient’s memory and behavior, doctors who treat the condition said Monday. …

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12 Dirty Supplement To Avoid: Consumer Reports Health

Did you read this? CNN reported that, NOW, over 1/2 of Americans are taking supplements.  That is amazing to me. Half!! And how does this make sense to anyone on …

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Low-fat dairy doesn’t help kids drop pounds: study | Reuters

Kids who swap out regular dairy products for low-fat varieties consume less saturated fat but don’t seem to lose weight, according to Australian researchers. They found neither weight nor body …

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Eggs Are Actually Good for You: Will Clower Interview

Dr Clower was interviewed this morning on KDKA to speak to the healthy nature of eggs, and what do you do with them, now that Easter has passed and we …

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Top Ten Reasons Eggs Are Good For You!

Easter happened, and many people are now awash in Easter eggs, bright of blue, yellow, and green. Very cool colors, but just as many of us wring out hands over …

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Guess Who Is The Largest Fast Food Chain Now

Good News!! McDonald’s is no longer the world’s largest restaurant chain. That honor now goes to Subway. Of course, there are items at Subway that you should avoid (like the …

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CafeWell: This is kind of like, Wellness 2.0

I’m working with these guys on a project called CafeWell. It’s really awesome because it breaks new ground on corporate wellness. You know how the idea of “Web 2.0” fundamentally changed …

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Show Notes: Foods That Contain “Good Bacteria”

We hear about probiotic foods … and good bacteria that help out your gut … but what ARE those foods and where do you find them?  [I’m talking about this …

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