For a better culture of health
Okay, here’s whopper number 1: Turkey makes you tired. Here’s the theory. Turkey has a lot of tryptophan. Tryptophan in your body can be converted to serotonin and then melatonin, …
Thanksgiving “Myth-conceptions” Read MoreI LOVE Thanksgiving. This is the time of year when everyone gets together, makes food, hangs out, and reminds each other that you have things to be grateful for. As …
Thanks. Giving. Read MoreI was at the checkout line at a grocery store to picked up stuff, including a couple of artichokes for dinner. The person at the checkout counter paused, then picked up …
Artichokes And Hand Grenade: October’s Healthiest Foods Read More“The greatest of all time!”I remember watching Mohammad Ali as a child, and you could not NOT watch him. So fast, as the butterfly floating, bee stinging champ; the greatest …
The Mohammad Ali of Foods: The Healthiest Foods of October (w Dr Oz video) Read MoreDry your eyes, princess, onions are awesome. Say it with me … “onions are awesome”. Thank you!! Yes, they make you cry when you cut them, but they make you very …
Crying Out Loud: Octobers Healthiest Foods (w video) Read MoreThis fruit won’t make you pregnant, but it has been a symbol for fertility, for prosperity, and also eternal life for thousands of years. Actually, people started planting this fertility fruit …
Fertility Fruit: October’s Healthiest Foods (w video) Read MoreBeetsWhen I was a kid, beets came out of a can. I thought they GREW in there. Weird, right, how beets come pre-sliced and pre-canned. I had no idea A) that …
Spoiler Alert: Healthiest Foods Of October: Beets are NOT actually gross! Read MoreCarrots are uber healthy, ja? But, vy should vee eat zem? First if all, if it’s good enough for bugs bunny, it’s good enough for me. Think about it. Why is …
Bugs Bunny and The Healthiest Foods Of October Read MoreOver the next week, I’m going to list the healthiest foods available this month. Each day I’ll have something new, with our recipes so you can make audible-groaning, healthy meals …
The 7 Healthiest Foods Of October. Read MoreSlow Learners? Let me explain. When you think of animals that move slowly, what do you think of? The snail, right? Well, study just published in The Journal of Experimental Biology found …
Chocolate For Slow Learners? Read More
The only hitch with this new wonder drug is that it takes ~17 minutes per day to administer such an incredible miracle. But I think that, once you hear what it …
A New Bone Building Booster Drug. You’ve got to see this. Read More
I was on KDKA-TV this morning talking about all the sweeteners out there — there are tons of them!! Here is the link for the video: Real and Artificial Sweeteners – …
Which Sugars Are Best? Just remember the 3 rules … Read More