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For Healthier Products In the Grocery Store? Try The Ghandi Solution

The obesity epidemic is so profound that over 65% of Americans now range from overweight to morbidly obese. As a result, weight problems threaten to overtake tobacco as the number 1 preventable …

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Ick Or Treat! Candy Corn: Why to avoid this.

It says, “Made with REAL HONEY”, so it must be good for you. I’m presenting Week 1 of our Not One Ounce Holiday Program today at noon and 3pm, and …

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Hyperactive kids and the “Halloween Effect”: What’s really the cause?

Conventional Wisdom This article was written with Dr. Raquel Keledjian (who is awesome!). With Halloween soon approaching, parents brace for the yearly “Halloween Effect. This is the common belief that the sugary …

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Inoculate Your Child Against Childhood Obesity. Here’s How.

Research science has identified a new drug that increases the odds that children do not grow up to suffer from childhood obesity. This is an oral medication that must be …

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What Happened To The 8×8 Dietary Dogma On Water?

Several years ago, I sat in the office of the woman who ran the weight management program for UPMC, the largest hospital/insurer in the Pittsburgh region. She sat down with …

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Med Diet not just for prevention, beats low fat diet on treatment

We’ve known for a long time that the Mediterranean diet is good for prevention, to prevent problems like diabetes … and high blood pressure … and heart disease … and …

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Stevia and The Tooth

Stevia comes from a South American plant (Stevia rebaudiana) that happens to be very very sweet, but doesn’t contain calories or nutritive value. It’s like a natural form of the …

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On sugar, synthetic sugars, and metabolic derangement

I just presented yesterday for a large company’s health fair, and during both of my presentations the same question came up.  What about sugar?  After all, we know Americans eat …

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Article: creative ideas for preparing oatmeal

13 ways to make Savory Oatmeal. http://www.huffingtonpost.com/2014/09/22/savory-oatmeal-svoats-try-em-stick-to-your-bones_n_5850048.html Sent from my iPhone

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Adapt and Adopt: Translating a Healthy Culture into a Corporate Culture of Health

Follow @willclower Principles apply across condition. One principle for any business is that it is easier to adapt an existing successful business model than to reinvent the wheel and hope …

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Sad, But True: Some Doctors Still Recommend Processed Food

Follow @willclower How Can They Justify Recommending These? The American Society for Nutrition has a stated mission, which includes the following: “… to support the dissemination and application of nutrition science to …

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Sour On Sodium? Try These Natural Alternatives

Follow @willclower Salt: Good at low doses, bad at high doses For good heart health, we have been coached to limit sodium consumption. This new research report links the massive …

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