For a better culture of health
Coffee itself is very healthy for us, but sometimes you just want that cozy made-for-cable-knit-sweater-on-the-couch kinda coffee. There are many kinds of “cozy coffee”, but too often they have artificial …
A Very Cozy Coffee Read More
Your light is your own, a way you know, in your head and your heart. So trust in yourself, and follow your own light.
Mindful Monday: Follow Your Own Light Read More
This principle of mindfulness may be unconventional, I know … but hear me out. And please let me know your own take on this. If you’re in the air at …
Ikigai: Finding Your Why, and WHY That’s Important Read More
“Measure twice, cut once” is an old carpentry saying, reminding us of the importance of not messing things up by acting before being quite sure of your action. This wisdom …
Speak To Each Other Like Carpenters Make Their Cuts Read More
In the craziness of the typical daily workday, it’s easy to forget the importance of taking short breaks to rejuvenate our minds and bodies too. One fantastic way to do …
Chair Yoga! Try These Poses Yourself. Read More
a beauty surrounds us we did not earn nor nearly deserve but can only partly repay this gift with a humble and gracious heart
Mindful Monday: Express Gratitude Read More
How you think matters. And how you frame your mindset totally affects your physical health. I’ll make the point with a sturdy example of some solid boring drudgery: “Spring Cleaning”. …
Spring Cleaning Read More
The Self-Talk You May Hear Inside Your Head: “You’re just faking it, you know. Look around at all the people who are bigger, better, faster, smarter. You kinda suck by …
Kaizen: Getting Your Process To Be Your Product Read More
I made these at our house, and they are exactly as delicious as they look. Plus, they’re so simple to make, taking no more than 20 minutes to swirl together …
Chocolate Heart Health Read More
Acts of kindness sow seeds that grow into a garden in the heart … of others, but also our own. And in so growing, produces the emotional oxygen we all …
Mindful Monday: Cultivate Kindness Read More
Loving and caring for others are lovely heart healthy acts. And the good news is that it does not matter whether that affection is directed at your lifetime partner, dear …
Love Is Like Heart Medicine Read More
They say “the perfect is the enemy of the good”. Our current culture is the poster boy for this idea. Where everyone on ads and social is … Perfect. Smiling. …
Wabi Sabi: The Anti-Photoshop Principle of Japanese Culture Read More