A Salad You Can Eat With A Spoon
Gazpacho is a perfect summer soup, and there are so many ways to tweak it to make it your own creation! So start out using this recipe as a base. …
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Marinades shown to reduce carcinogens in your grilled meats
When grilling outdoors this summer, there are definitely ways to do it right, and ways to make it far less healthy for you by introducing compounds (such as “Heterocyclic Amines” …
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Coaching about mental health and social media most often comes down to limiting the time you spend on it. In other words, reduce the quantity of your time online. …
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La Dolce Far Niente
When people talk about the Mediterranean lifestyle, they normally start and end with the food. The food is spectacular, but there’s far more to this approach. The Italian concept of …
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UNESCO: Mediterranean Diet a “cultural heritage of humanity”
It may sound strange for a dietary approach to get its own month, but the Mediterranean Diet is recognized as “a cultural heritage of humanity,” by UNESCO in 2010. This …
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Self Care IS Health Care
Always start with you. Take care of yourself so you can take care of others. You are 100% worth it. If there is someone who could really use this Mindful …
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Pasta Primavera
This classic Italian dish is perfect for the spring and summer as all the fresh produce comes in, a bounty of goodness that you fold into delicious pasta. When you …
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The Space Between Stimulus and Response
Love this quote. Oddly enough, it’s also a principle of Cognitive Behavioral Therapy, to regain control over your choices. That way, even the annoying stimuli in your life lead to …
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A Spiced Plum Chutney For Every Every Thing
No, I get it. Plums are amazing, but there are only so many one person can eat! But this recipe for spiced plums will make you weep. You’re going to …
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A Very Cozy Coffee
Coffee itself is very healthy for us, but sometimes you just want that cozy made-for-cable-knit-sweater-on-the-couch kinda coffee. There are many kinds of “cozy coffee”, but too often they have artificial …
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Mindful Monday: Follow Your Own Light
Your light is your own, a way you know, in your head and your heart. So trust in yourself, and follow your own light.
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Ikigai: Finding Your Why, and WHY That’s Important
This principle of mindfulness may be unconventional, I know … but hear me out. And please let me know your own take on this. If you’re in the air at …
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