Articles

We know that there are so many avenues to attain health information. And it can be overwhelming to decipher what is beneficial or a hoax. Research shows almost 40% of …

I’m going to share something with you that is foundational to countless recipes I prepare. It’s boring, and not even something that you eat by itself! It’s chicken stock. Yes, …

The holiday season often brings a whirlwind of obligations and time pressures, leaving many feeling overwhelmed even at the thought of it all. While conventional stress relief strategies like deep …

This is a tough article to write, as the stress and division the recent political months have created is quite real. However, the holiday season offers a chance to heal, …

“Experience gifting” is a refreshing approach to the holiday season that emphasizes connection over consumerism. This practice encourages us to reflect on the true meaning of the gift-giving itself. So …

When Thanksgiving arrives, we are faced with truckloads of turkey, these potatoes, those potatoes, cranberry sauce, stuffing with OH so much lovely gravy … and that’s before those pies even …

The closer you are to a Mediterranean approach, the longer and healthier your life (called the Healthy Life Expectancy Index, HALE). What I love about this research isn’t just that …

Chances are better than average that our food choices create inflammation in our bodies. That’s because a new study reveals that 57% of U.S. adults have diets that increase inflammation …

Tai Chi is a traditional Chinese martial art, but you don’t have to be a black belt to practice this or benefit from it. This exercise is perfect to improve …

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your …