Your skin isn’t just a protective layer; it’s your body’s largest organ, making up about 15% of your total weight.
As the summer heat intensifies, particularly in July, your skin faces increased exposure to environmental stressor of the UV radiation from the sun. With higher temperatures and more time spent outdoors, it’s important to prioritize skin health.
Why It Matters
Healthy skin does much more than provide a barrier between you and the outside world. It plays a vital role in regulating your body temperature, shielding you from harmful pathogens, and synthesis of Vitamin D. In the warmer months, even on cloudy days the UV exposure can lead to sunburn, premature aging, and even increase the risk of skin cancer.
Practical Tips
There are simple yet effective actions you can do to ensure your skin stays healthy this summer. Start by staying hydrated throughout the day, as water helps maintain skin elasticity. Apply broad-spectrum sunscreen with SPF 30 or higher when you know you’ll be in the sun for an extended period. Additionally, wear protective clothing such as hats and sunglasses when out in the sun. Finally, limit exposure in peek UV hours usually between 10am-2pm, depending on where you live.
So, this summer take care of this vital organ of your body!