As we reach the halfway point of the year, July provides an ideal moment to pause and reflect on your health and wellness journey thus far. Take some time to evaluate where you are (and where you want to be), so you can get realigned in the areas you need to.
For example, do you need to readjust your eating habits, increase your physical activity, or focus on mental wellness?
Celebrate Your Wins
Even if you’re not to your final goal just yet, make sure to celebrate your achievements along the way. When you reward yourself for positive changes you instill motivation for continuing to make the changes happen!
So, celebrate wins with a prize that matches the task. For example, if you’re preparing more foods in the home, consider purchasing a new knife, a nice bottle of balsamic vinegar or even a new set of kitchen towels. For an exercise reward, a new running hat or deep tissue massage might be in order. And for mental wellness, rewarding yourself with tickets to a music concert, a new journal or supplies for an art hobby could be fitting.
Set New Intentions
Looking ahead to the second half of 2025, it’s time to set fresh intentions. Given what you’ve done so far, think about the “next steps” you want to take in the coming months. Write them down and make them specific and attainable.
The bottom line is that wellness is a continuous journey, so stay adaptable and open to change. Use this mid-year check-in as an opportunity check and adjust.