For a better culture of health
I’ve honestly had someone ask me whether they should be concerned. “I’m going over to my parent’s house for Thanksgiving. I’ll have a lot of turkey, but then I have to …
Does T-Day Turkey Put You Into a Narcoleptic Coma? Read MoreBrining your turkey violates a basic law of science. Help me out with this. To explain what I mean, we’ll have to do the “Tasty T-Day Turkey Test”. But first, let’s …
A Tasty T-Day Turkey Riddle. Please solve this for me. Read MoreWonderful graphic from the World Science Festival. Follow @willclowerThey’ve made them gigantic, but at what cost? If you want to learn more about these amazing birds, here’s a PDF by …
Wild Turkey VS Supermarket Turkey: Who’s the better bird? Read MoreDear Will I have no time to eat. No time. Like No.Time.To.Eat! What do I do?? Respectfully, No Time Is My Present Follow @willclower Dear No Time, Wouldn’t it be …
Ask Will: No Time To Eat At Work Read MoreA principle we coach our people on is to “Return To The Family Table”, and “There Is Health In The Hearth.” This seems intuitively obvious, but is also backed up by …
Recipe For Good Health. First, Cook Your Own Food. Then, Eat It Together. Read MoreVia @rodalenewsNeed another reason to put down that bottle of soda? We’ll give you two. A pair of studies published recently in the American Journal of Clinical Nutrition suggests America’s …
2 more HUGE reasons to give up sodas Read MoreDear Will, Can you advise if eating five times throughout the day is better than eating three meals and no snacks? … I’m wondering if I should eat three balanced …
Ask Will: Should We Eat 5 Times Per Day? Read MoreThe good news is that our diets have improved steadily over the past decade. The bad news, however, is that there is a disparity in overall dietary quality between different …
Americans diets are improving a bit (sort of) Read MoreWhat’s going on here? Look at the records of 1,676,217 births in the United States that occurred around Valentines Day (1 wk before through 1 wk after). Compare these birth …
Okay, THIS is weird. Giving birth is more likely on some holidays than others. Read MoreConventional wisdom tells us that chocolate can be a problem for our weight and health. And it doesn’t really matter whether it’s dark chocolate or milk chocolate. While darker varieties …
Does Eating Chocolate Lead To Greater Weight? Not according to 17 countries (see the data) Read MoreThe Mediterranean diet, with its real food and healthy oils, wine with meals, lack of processed foods or low fat food products has been shown to benefit so many conditions …
One More Thing The Mediterranean Diet Is Good For! Read MoreBy this time, everyone has heard how wonderful dark chocolate is for your heart, your head, your cholesterol, for cancer prevention, and even for your weight. But most of those health …
Why Dark Chocolate Is So Good For You. And What To Do About It. Read More