For a better culture of health
The family table turns out to be as good for your nutrition as it does for the connective tissue of our lives. For more information: Click here to visit Will …
Its not just what you eat that matters. How you eat is just as important. Read MoreChocoholics rejoice!! There actually is a right way to love your chocolate, and it’s not just about eating less of it. The key to knowing which is which and why …
For Valentines Day, Chocolate and Love on The Brain Read MoreFollow @willclower For more information: Click here to visit Will Clower’s website. Save
How to know whether you are eating chocolate, or “chocolate” Read MoreThis is a whopper. In fact, its a whopper with cheese. Here’s what we hear: You need a big breakfast. In fact, as the saying goes, you should “Eat breakfast …
Is It True That You Should Eat A Big Breakfast? Read MoreTuesday is Mardi Gras, when a parade of partiers famously let loose in New Orleans every year. “Mardi Gras” means “Fat Tuesday” and represents the day prior to Lent, the 40 …
Mardi Gras Mentality and the Difference Between a Common Practice, and Common Sense. Read MoreFollow @willclower For more information: Click here to visit Will Clower’s website. Save
The simplest dietary rule on this particular planet Read MoreMagic molecules? Of course not. Although …. in THIS STUDY the guys at the Harvard School of Public Health assessed the dietary patterns of over 124,000 men and women for up to …
A magic molecule of weight loss? This is a well done study, but I still have two issues with it. Read MoreIt’s about love. Find the thing that pulls you forward, and lights you up. That’s your exercise. Follow @willclower For more information: Click here to visit Will Clower’s website. Save …
Which Exercise to Choose? Read MoreThis is a response to the recent release of this year’s Dietary Guidelines for all Americans. The Dietary Guidelines are mostly useless for most Americans most of the time. …
Check out my article in TIME Read MoreI admit it: I’m “Type-A.” In fact, sometimes I feel like I need to go to meetings: “Hello, my name is Will.” [in unison] “Hello, Will.” “It’s been two weeks …
When It’s Okay, To Be Type-A Read MoreStress is not the craziness in your life. Stress is a physiological reaction that happens within your body when the external craziness gets on the inside. Follow @willclower For more …
Keep Outside Stressors On The Outside Read MoreWhat kind of article is this? Lemmie splain. First of all, cocoa doesn’t come in little blue pills, this DOES have important medical relevance, and if the effect lasts for more …
“Cocoa improves men’s vascular stiffness.” Wait, whaaaaaat? Read More