For a better culture of health
All week we’ll talk about managing Winter Weight, what to do, and how to do it. And winter is such a challenge with motivation, emotional health, activity, and nutrition! And …
“Weight Weight, Don’t Tell Me” Week Read More
It’s time to wake up and smell the coffee my friends, because they used to think coffee caused cancer. But good morning, sunshine, it’s a new day. Experts now recognize …
When Your Cancer Fighting Food Is A Drink? Read More
Yeah, yeah, we all know the rhyme, and they actually do happen to be good for your heart. But what people don’t say — maybe because nothing rhymes with ‘cancer’ …
The Musical Fruit. The More Your Eat ’em The More You Fight Cancer Read More
Good news! It’s okay, in fact it’s awesome, to be a C-student in nutrition! That is especially true if you want to reduce your risk of the C-word. For example, …
Cancer Fighting Foods Are ‘C’ Students Read More
I know this is going to sound boring, but there’s another way to look at it. The most potent cancer fighters are not the fancy berries from Java or Fiji …
When Cancer Fighting Foods Get Boring Read More
Why are winter veggies are such good cancer fighters? Broccoli, cabbage, cauliflower, beet, carrot, collards. And some of the best are the orange foods: pumpkin, carrot, and winter squash. Maybe …
Cancer Fighting Foods Week Read More
Many guys I know — and me as well — tend to “run hot”. I could have the door open to the arctic circle and be just fine. But, in …
Frigid Fitness Week and The Internal Combustion Engine Read More
Okay, I’m old. Jurassic. Just call me Jerry. Jerry Attric. In fact, I remember when computers were not a thing. Do that math. One of the outcomes of my advanced …
Warm Up Frigid Fitness Week With A Slow Burn Read More
Unless you’re a Yeti or just really dedicated, Winter Walking can be tough to start, and harder to follow through on. One of the reasons for this is because A) …
Friendly Fire Today For Frigid Fitness Week Read More
Of course I say that you should tough it out, layer up, and get outside during the winter. But I don’t live in the tundra of the great white north, …
Frigid Fitness When The Weather Outside Is Frightful Read More
“Winter exercise” sounds awful. It’s just really bad branding because the first thing most people think about is how grindingly terrible it would be … especially compared to couch + …
Frigid Fitness Week. Think Different. Read More
Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give …
Resolution Week Reverse Psychology. Failing To Fail. Read More