For a better culture of health
We are what we repeatedly do. Exercise your muscles and you get stronger muscles. Exercise your cardio and you get longer workouts. Exercise your ability to see good in the …
Find The Good To Find Your Peace. Read MoreHERE’S HOW TO REALLY MESS UP YOUR DIET We face every January with renewed resolutions to fight the fat, battle the bulge, handle the love handles. And yet, every year the Centers …
Next Week Is Our Resolution Week. Try Reverse Psychology. Read More
Apple just got busted for making their phones slow down and drag after they reach a certain age — trust me, I know what it’s like to slow down and …
Iron Skillets Are The Non-Apple Product. Read More
Our physiology is what it is, how it is, and why it is because of its relationship with this Earth and the things that grow on it. That relationship is …
Wait. So Supplements DONT Help? Whooda Thunk? Read MoreThe weather outside is frightful, but you exercise’s delightful …. But many don’t get outside and move. Why? Because it’s cold AND because there are ideas about chilly that simply …
3 Myths of Cold Weather Health Read More
Let’s just say you’re eating normal food: veg, dairy, some meats, grains, etc. You know, what healthy people do all over the Earth. Let’s say I came to you and …
If You’re Bored By This Article, You’re Doing It Right Read More
“They say” that exercise can be a great stress reliever. But there are often mixed data on this — whether it is or is not a stress reliever. Given that, …
One Is The Loneliest Number That You’ll Ever Do Read More
And now for my first act, I’m going to turn nothing … into something. In violation of Newton’s Law of Conservation of Matter and Energy I’m going to poof something …
Dietary Magic Pulls Something From Thin Air Read More
Funny how life is. High School is normally divided between the nerds who were mental giants, and the jocks who were often just mental. The nerds could get more in …
A Karma Kumbaya for Jocks and Nerds Read More
Don’t run from problems, mine them. Don’t hope for solutions, find them. Finding solutions is like clearing your desk. Sort through each problem and put it away. When nothing’s left, …
The Problem With Solutions and Solution To Problems Read More
I read this article (below, originally pubbed here) because it had the word ‘Harvard’ in the title. We have this knee-jerk to leap — somehow leaping was NOT listed as …
A Harvard doctor says blah blah blah your body Read MoreI feel for the Grinch, I really do. When you’re a child, you think “oh, Mr. Mean Green Man, leave the cutsey Who people alone!” When you get older you’re …
Hear Me Out. Here’s What Noise Pollution Does To Your Health Read More