Weight Weight, For My Comfort Food Fiesta

A little chocolate is great for you. If you serve it by the metric ton … not so much.

A little wine, an egg, a little cheese, some coffee, and on and on and on. Getting the theme here?

People say that they winter Comfort Foods are a problem for them, but really it’s not about quality as much as quantity. AND the food doesn’t become a problem until you have too much of it.

SO. If you can eat small without eating it all, comfort foods are your friend. If not, then we should talk about the behavioral habits that can help keep consumption under control.