For a better culture of health
In our history, the machinery of the mind has been described to work like a hydraulic device, an automobile engine, a computer, and even a hologram. I’m sure that, as …
How To Sleep Like A Baby: Train your brain with routine Read More
Hyper-stimulation is a very modern problem, and one that we recognize in kids. From video s to video games and even the common rapid fire social media interactions, a barrage …
How To Sleep Like a Baby: Give yourself a stimulation “off-ramp” Read More
Everyone knows about the “Halloween Effect.” Kids eat tons of candy, get wound up, and bounce off the walls. Most parents think that it’s the sugar that creates this effect, …
How To Sleep Like A Baby: Food Read More
Do you ever wish your kids had a giant hamster wheel to burn off some of that energy. If they did you know they’d sleep so good when they got …
How To Sleep Like A Baby: Activity Read More
Wait, what? Sleep like a baby? You mean wake up every 3 hours and cry … like a baby? Actually the better title for this series would be “How To …
How To Sleep Like A Baby: Introduction Read More
(source: Medical News Today) Magnesium is an important mineral that your body needs in order to function. It produces energy and regulates blood sugar and chemical reactions in the body. …
Foods High in Magnesium Read More
(source: WebMD) Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can’t produce enough hemoglobin, …
Foods High In Iron Read More
Remember the health fad where everyone felt like they had to drink AT LEAST 8, 8 oz glasses of water per day? I heard people call this “hateful drinking”, because …
Water Your Body With Food Read More
They heart’s just a muscle right? Just a pump that pumps blood from the input side to the output side? So why would it matter to the pump if you’re …
Why Water Your Heart Read More
Waste treatment is the last thing you want to dig your hands into, and the first thing you NEVER want to fail. Your kidneys are like the waste treatment facility …
Water Your Kidneys Read More
The human brain is walled off behind a thick bony skull for a reason. It’s running the whole show from up there, and so it needs to be protected from …
Water Your Mind Read More
Normally, when we think about what’s needed for living organisms to thrive, we think of the food and fertilizer they need as fuel, but also the daily water requirements. If …
You Have To Water Your Body! Read More