Brain Boosters
Research demonstrates that learning new things and having new experiences can aid in preventing memory loss and keep the brain alert in the process. Engaging in novel activities is like …
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Traveling While Staying Put
The current worldwide COVID-19 pandemic may have put a hold on your travel plans. However, research shows creating time away from work is beneficial for stress management; yet this does …
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CDC Recommendations If You MUST Use Public Transporation
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
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CDC Gives “Do’s and Don’ts” of National Park Trips!
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
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CDC Recommendations for the Beach and Pools
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Recommendations for the Beach and Pools Read More CDC Travel Recommendations for Summer!
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Travel Recommendations for Summer! Read More
Add Color To Your Diet
The expression “Eating a Rainbow” is used by multiple health organizations to encourage us to eat a variety of fruits and vegetables. When you eat a broad variety of colorful …
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About Those Dietary Supplements
It’s clear at this point, mega-doses of regular supplementation, especially vitamins C, D and calcium, may put one at risk for health problems. This is not to say that we …
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Put Yourself In Time Out
One parental tool for misbehaving children is called “time out”. This allows them time to themselves without stimulation from others. Because of the current situation, many adults are stuck indoors, …
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Working From Home Healthfully
In this time of the worldwide COVID-19 pandemic, we’ve had to completely alter our daily routines. Many of us work from home, but also care for children and other family …
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Your Brain’s Blind Spot
Your brain has a bit of a blind spot as it cannot tell fantasy from reality sometimes. For example, if you have a terrible nightmare, your heart races, you sweat, …
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Covid and Parenting: Talking About The Virus
Be Open And Listen Allow your child to talk freely Ask them open questions and find out how much they already know. Be Honest Always answer their questions truthfully. Think …
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