Covid Advice for Families
In these exceptional times, even though we all may find ourselves cooped up inside, everyone’s experience may be different. For some, you may be home alone and dealing with the …
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Quarantine Making You Crazy?
Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods …
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Got The Quarantine Blues?
Do not exercise if you have a fever, cough and difficulty breathing. Stay home and rest, seek medical attention and call in advance. Follow the directions of your local health authority. …
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10 Tips For Mindfulness Practices
In this highly stressful time, mindfulness should become a critical part of your day. Below are the top 10 tips to help sustain mindfulness. Create Daily routines. Your old routines …
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Coronavirus vs. the Flu
Although there are still many unknowns about COVID-19, there is some solid information from researchers that sheds light on some of the similarities and differences at this time. COVID vs. …
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Your Gut Health and Stress
It has become widely known that stress directly impacts health. This is true for many aspects of health, and the healthy bacteria within the gut are no exception (research report …
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Your Gut Health: Sugar
Follow along with me on the logic here. First, and you may not have know this, but the fungus and bacteria in your gut exist in a dynamic equilibrium. When …
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Gut Health: About Colon Cancer
As a cancer of an internal organ, colon cancer often starts and then grows silently without symptoms. This is why it is so important to be aware of the risk …
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Your Gut Health: Probiotic vs Prebiotic?
When reading about gut health, you will almost certainly come across the terms “probiotic” and “prebiotic”. What is the difference between them? Probiotics: These are live bacteria found in the lining …
Your Gut Health: Probiotic vs Prebiotic? Read More Gut Health: Is that a real thing?
We often think of bacteria in terms of diseases. However, many bacteria are beneficial for many aspects of your health, such as your heart, immune system, mood, and even weight. …
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Chocolate For Your Blood Pressure
If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines …
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Chocolate For Your Emotional Health
If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines …
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