For a better culture of health
One parental tool for misbehaving children is called “time out”. This allows them time to themselves without stimulation from others. Because of the current situation, many adults are stuck indoors, …
Put Yourself In Time Out Read More
In this time of the worldwide COVID-19 pandemic, we’ve had to completely alter our daily routines. Many of us work from home, but also care for children and other family …
Working From Home Healthfully Read More
Your brain has a bit of a blind spot as it cannot tell fantasy from reality sometimes. For example, if you have a terrible nightmare, your heart races, you sweat, …
Your Brain’s Blind Spot Read More
Be Open And Listen Allow your child to talk freely Ask them open questions and find out how much they already know. Be Honest Always answer their questions truthfully. Think …
Covid and Parenting: Talking About The Virus Read More
You Are Not Alone Many many people have the same concerns as you. Find someone who you can talk to about how you are feeling. Really hear them out. Take …
Covid Advice For Families: Read More
During confinement, being cooped up can create tension. Being cooped up with misbehaving children can create even more. Review these tips from UNICEF to see which of these may help. …
Covid Advice For Families: About That Misbehavior Read More
Create a flexible but consistent daily routine Make a schedule for you and your children that has time for structured activities as well as free time. This can help children …
COVID Advice For Families: Structure Up! Read More
These posters from UNICEF other international health organizations are designed specifically for our current situation of being house-bound, but as applied to families. Over the next 6 weeks, they will …
Covid Advice for Families: Keeping It Positive Read More
In these exceptional times, even though we all may find ourselves cooped up inside, everyone’s experience may be different. For some, you may be home alone and dealing with the …
Covid Advice for Families Read More
Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods …
Quarantine Making You Crazy? Read More
Do not exercise if you have a fever, cough and difficulty breathing. Stay home and rest, seek medical attention and call in advance. Follow the directions of your local health authority. …
Got The Quarantine Blues? Read More
In this highly stressful time, mindfulness should become a critical part of your day. Below are the top 10 tips to help sustain mindfulness. Create Daily routines. Your old routines …
10 Tips For Mindfulness Practices Read More