Add Color To Your Diet
The expression “Eating a Rainbow” is used by multiple health organizations to encourage us to eat a variety of fruits and vegetables. When you eat a broad variety of colorful …
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About Those Dietary Supplements
It’s clear at this point, mega-doses of regular supplementation, especially vitamins C, D and calcium, may put one at risk for health problems. This is not to say that we …
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Put Yourself In Time Out
One parental tool for misbehaving children is called “time out”. This allows them time to themselves without stimulation from others. Because of the current situation, many adults are stuck indoors, …
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Working From Home Healthfully
In this time of the worldwide COVID-19 pandemic, we’ve had to completely alter our daily routines. Many of us work from home, but also care for children and other family …
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Your Brain’s Blind Spot
Your brain has a bit of a blind spot as it cannot tell fantasy from reality sometimes. For example, if you have a terrible nightmare, your heart races, you sweat, …
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Covid and Parenting: Talking About The Virus
Be Open And Listen Allow your child to talk freely Ask them open questions and find out how much they already know. Be Honest Always answer their questions truthfully. Think …
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Covid Advice For Families:
You Are Not Alone Many many people have the same concerns as you. Find someone who you can talk to about how you are feeling. Really hear them out. Take …
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Covid Advice For Families: About That Misbehavior
During confinement, being cooped up can create tension. Being cooped up with misbehaving children can create even more. Review these tips from UNICEF to see which of these may help. …
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COVID Advice For Families: Structure Up!
Create a flexible but consistent daily routine Make a schedule for you and your children that has time for structured activities as well as free time. This can help children …
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Covid Advice for Families: Keeping It Positive
These posters from UNICEF other international health organizations are designed specifically for our current situation of being house-bound, but as applied to families. Over the next 6 weeks, they will …
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Covid Advice for Families
In these exceptional times, even though we all may find ourselves cooped up inside, everyone’s experience may be different. For some, you may be home alone and dealing with the …
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Quarantine Making You Crazy?
Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods …
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