For a better culture of health
It’s well known that the Mediterranean dietary lifestyle is one of the healthiest on the planet. But it can be overwhelming to think about changing your entire food culture and …
How To Add 1 Key Piece of the Mediterranean Diet Read More
Ingredients 1/2 cup heavy cream (or heavy whipping cream) 1/2 tablespoon sugar Directions Chill whisk or electric beater and bowl for about 15 minutes in freezer. This is optional but …
Whipped Cream Read More
Ingredients 1 cup semi-sweet or dark chocolate chips 1 Tablespoon powdered sugar 3 Tablespoons peanut butter ¼ teaspoon vanilla 1 ½ teaspoons Grapeseed oil (or other type of vegetable oil) …
Peanut Butter Cups Read More
An appetizer that allows you to get creative with food presentation. It will be a wonderful addition to a holiday spread. Makes About 1 1/2 Cups You’ll Need 8 ounces …
Herbed Goat Cheese Dip Read More
A delicious dish that benefits our cholesterol too! You’ll need 4 large garlic cloves, thinly sliced 3 Tablespoons extra virgin olive oil Pinch of red pepper flakes 1 can or …
Beans and Greens Read More
You’ll Need 1 garlic bulb Olive oil Directions Preheat oven to 375 F. Cut the pointy portion of the cloves off about an 1/8 of an inch, keeping the bulb …
Roasted Garlic Read More
You’ll Need 2 Tablespoons olive oil or butter (and a little extra to grease pie pan) 1 small yellow onion, finely chopped ½ medium zucchini, finely chopped (approximately 1 cup) …
Vegetable Frittata Read More
You’ll Need 1 clove garlic, finely chopped ½ teaspoon salt 1 cup plain yogurt ½ teaspoon sugar 1 tablespoon fresh lemon juice Directions In a bowl that can hold the …
Vegetable Yogurt Dip Read More
You’ll Need 8 cups water 6 green or black tea bags Approximately 1 cup loosely packed fresh mint leaves, slightly ripped (to help release flavor) 3 Tablespoons of sugar (start …
Mint Iced Tea Read More
A great recipe! Give this one a try that was submitted by Linda B. Thank you, Linda! You’ll Need: 3 tbsp. Butter at room temperature 2 tbsp. Sweet Paprika 2 …
Baked Halibut with Lemon Paprika Butter Read More Enjoy veggies alongside this fabulous veggie dip. In addition you get to enjoy yogurt which is a healthy food for your gut health too. You’ll Need 1 ¼ cup plain …
Vegetable Dip Read More
The combinations of ingredients in this dish work wonderfully together. This dish makes a nice complement to grilled fish. You’ll Need 8 stalks celery (about 1 pound) ¼ cup sliced …
Mediterranean Celery Read More