Marinated Mushrooms
This wonderful recipe works as a delightful appetizer for potlucks, picnics or simply when enjoying a summertime dinner. You’ll Need: 1 pound fresh mushrooms ¼ cup lemon juice ½ cup …
Marinated Mushrooms Read MoreRecipes
Broccoli and Avocado Salad
Avocado is a great food for heart health and cholesterol control. Become an artist in the kitchen and enjoy your veggies in a variety of ways. You’ll Need 1 small bunch …
Broccoli and Avocado Salad Read More
Olive Tapenade
This tapenade works wonderfully as a dip with pita bread or on top of crostini. It also makes a great sandwich spread. You’ll need 2 cloves garlic, peeled 1 Cup …
Olive Tapenade Read More
Garlic and Cilantro Sauce
Whenever you can, incorporate garlic and herbs into your cooking. Try this this dressing recipe, it incorporates both garlic and herbs which are super cancer preventers. You’ll Need: 1 garlic …
Garlic and Cilantro Sauce Read More
Crostini
You’ll Need French baguette Olive oil Directions Preheat oven to 375 F Thinly slice bread into approximately ¼ inch thick pieces. Lightly coat both sides in olive oil. Place on …
Crostini Read More
Carrot Soup with Dill Pesto
Many herbs are super cancer preventers. Incorporate dill into your dishes with this delightful dill, carrot soup recipe. You’ll Need: 4 large carrots, chopped 1 onion, chopped 2 Tablespoons butter …
Carrot Soup with Dill Pesto Read More
Cauliflower with Mustard Sauce
A unique and easy side dish to make to complement some grilled or baked fish. You’ll Need 1 medium cauliflower 1/2 cup whipping cream 1/4 cup mayonnaise Salt to taste 1 …
Cauliflower with Mustard Sauce Read More
Spiced up Grits
A perfect side dish to complement a variety of meals. You’ll Need ½ cup red bell pepper, chopped ½ cup green onions, sliced 2 Serrano chilies, deseeded and chopped 2 …
Spiced up Grits Read More
A Spin on Tuna Fish Salad
A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains …
A Spin on Tuna Fish Salad Read More
How To Add 1 Key Piece of the Mediterranean Diet
It’s well known that the Mediterranean dietary lifestyle is one of the healthiest on the planet. But it can be overwhelming to think about changing your entire food culture and …
How To Add 1 Key Piece of the Mediterranean Diet Read More
Whipped Cream
Ingredients 1/2 cup heavy cream (or heavy whipping cream) 1/2 tablespoon sugar Directions Chill whisk or electric beater and bowl for about 15 minutes in freezer. This is optional but …
Whipped Cream Read More
Peanut Butter Cups
Ingredients 1 cup semi-sweet or dark chocolate chips 1 Tablespoon powdered sugar 3 Tablespoons peanut butter ¼ teaspoon vanilla 1 ½ teaspoons Grapeseed oil (or other type of vegetable oil) …
Peanut Butter Cups Read More