Sweet Potato Patties
And yet, another super food…. the sweet potato…Great for overall health, cholesterol control included. You’ll Need 1 can of sweet potatoes (15 oz.) 1 cup Panko bread crumbs 1 Tablespoon …
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Olive Tapenade
Such a simple recipe and a perfect meal starter! And monounsaturated fat is a healthy fat for heart health and cholesterol control. You’ll Need 1 ¼ cup kalamata olives (seeds …
Olive Tapenade Read MoreAsparagi Parmigiana
Let’s prevent cancer. Make veggies a building block of your diet. Give this easy and delicious asparagus recipe a try. You’ll Need 18 stalks fresh asparagus, cleaned and …
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Tortellini Soup
This Mediterranean inspired recipe is so easy to make and will easily become a staple in your kitchen. It can easily be made in bulk so invite the friends and family over. …
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Audible Groaning Eggs a la Julia
Give this delightful brunch recipe a try. For the sauce: 2 cups (500ml) rich beef stock (or chicken stock, in a pinch) 2 cups (500ml) red wine 1 bay leaf …
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No Mess Roasted Veggies
Veggies are a great food for cholesterol control. Try this recipe as a way to incorporate them into your meals. You’ll Need 3 cups (1″ chunks) peeled butternut squash 1 cup cauliflower florets …
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Honey Pecan Pork Chops
Submitted by Jesse from Westinghouse. Thank you, Jesse! Got a recipe you’d like to share? Please email it to nutrition@willclower.com. We’d like to share your favorites with our community. Ingredients: …
Honey Pecan Pork Chops Read MoreVegetable Frittata
Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You’ll Need: 1/3 …
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Garlic Soup
Let’s slip in some exercise while dinner is cooking. While the soup is simmering do some stretches. Before you know it the soup will be done and your body will feel …
Garlic Soup Read MoreFor Mardi Gras, a brilliant gumbo recipe
“Will Clower.” It’s not a Cajun name. Maybe this gumbo recipe would be more credible coming from someone named Lafayette “crawfish” Prud’homme. But I promise this gumbo really is authentic. …
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Roasted Garlic
Garlic is a super food that works to keep sickness and chronic disease away. Make it a part of your regular diet. You’ll Need Garlic bulbs (as many as …
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Asparagus Potato Soup
Warm up with this delightful potato based soup. You’ll Need 1 pound asparagus, trimmed and cut into 1 inch lengths 1 large baking potato, peeled and cut into ½ inch …
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