New Study: Eat Slow. You’ll Eat Less.
How many times have we said this? The amount you’re hungry for is only PARTIALLY due to calorie-debt. It’s also about how FAST you eat it! Two new studies (click …
New Study: Eat Slow. You’ll Eat Less. Read MoreCoffee Controls Common Cancer (brought to you by the Letter ‘C’)
We were told, once, that coffee was AWFUL for you. It caused cancer, and all kinds of nasty things. But now we learn that this friendly morning drink is actually quite …
Coffee Controls Common Cancer (brought to you by the Letter ‘C’) Read More3 Ingredient Peanut Butter Cookies
Here is another recipe submitted by Margaret Raines. This one seems fabulous because it seems so easy to make! Thanks for sharing Margaret. You’ll Need 1 cup peanut butter (if …
3 Ingredient Peanut Butter Cookies Read MoreIs Butter Bad?
I’m on TV weekly, talking about a series of grocery store aisles and what is healthy/unhealthy about each. Today was “dairy”, and I spoke about milk, yogurt, and butter. It’s so interesting …
Is Butter Bad? Read MoreCalifornia lettuce recalled over listeria concerns | Reuters
I’m speaking today for the Rachel Carson Foundation about sustainability and food. I believe that an important route to sustain healthy foods for ourselves is to create a system that …
California lettuce recalled over listeria concerns | Reuters Read MoreBaked Chicken Kiev
You’ll Need 4 boneless chicken breast halves ¼ cup room temperature butter 3/4 teaspoon crumbled dried tarragon ¼ teaspoon teaspoon salt ½ cup all purpose flour 2 eggs, beaten 1 …
Baked Chicken Kiev Read MoreIs Junk Food Really Cheaper? – NYTimes.com
Great article by Mark Bittman (link to full article is below), and I love this graphic that compares the actual cost for a family of 4. NOW, tell me why …
Is Junk Food Really Cheaper? – NYTimes.com Read MoreFeta, Sun-dried Tomato and Pine Nut Salad
This is a great recipe to use up bread that is loosing its freshness. So buy a fresh loaf and use it in many different ways. It won’t go to …
Feta, Sun-dried Tomato and Pine Nut Salad Read MoreButtermilk Blue Cheese Dressing
You’ll Need • ½ cup crumbled blue cheese • ½ cup buttermilk • 2 Tablespoons olive oil • 2 Tablespoons lemon juice • Salt • Pepper Directions • Mix together …
Buttermilk Blue Cheese Dressing Read MoreButtermilk Corn Bread
You’ll Need 1 1/2 cups corn meal 1/2 all purpose flour 2 teaspoons baking powder 1 teaspoon salt 1 egg 1 1/3 cups buttermilk 2 Tablespoons olive oil, separated …
Buttermilk Corn Bread Read MorePickles
Timeframe: 1-4 weeks Special Equipment: Ceramic crock or food-grade plastic bucket Plate that fits inside crock or bucket1-gallon/4-liter jug filled with water, or other weight Cloth cover You’ll Need: (for 1 …
Pickles Read MoreRadioWill: I have to talk about 9/11 this morning
9/11 is gone. And it’s not gone. Today I talk about its physical effects, emotional effects, how are these carried, and how can we best manage them. I hope you’ll join …
RadioWill: I have to talk about 9/11 this morning Read More