Chilled Turkey Burrito
And yet another great recipe to enjoy that leftover turkey. And it makes a perfect lunch for watching football too. You’ll Need 2 Jalapeno Peppers seeded and minced 8 ounces …
Chilled Turkey Burrito Read More Which Milk Is Better For Kids? Get Ready To Have Your Mind Changed.
Low-fat milk may not be the best option for kids, though many experts recommend it to fight obesity for children over 2. Canadian researchers collected height and weight data on …
Which Milk Is Better For Kids? Get Ready To Have Your Mind Changed. Read More
Herbed Bread Stuffing
A nice stuffing to go with the delightful Thanksgiving meal. Yields 10 cups You’ll Need 1 cup butter 2 cups celery, chopped 1/3 cup onion, chopped 2 Tablespoons parsley flakes …
Herbed Bread Stuffing Read MoreHow Exercise Might Keep Depression at Bay
Exercise may be an effective treatment for depression and might even help prevent us from becoming depressed in the first place, according to three timely new studies. The studies pool …
How Exercise Might Keep Depression at Bay Read MoreWhy Yo Yo Dieting Is So Bad For Your Heart
Putting on some extra weight over winter or during a super-stressful time may not seem like such a big deal, as long as you slim down again when the weather gets …
Why Yo Yo Dieting Is So Bad For Your Heart Read More
Baked Squash
Submitted by Sue at HHM. Thank you Sue! What a fantastic way to enjoy a cholesterol lowering food. You’ll Need 1 winter squash (acorn or butternut) Butter Maple syrup or Honey …
Baked Squash Read MoreCan’t Get That Song Out of Your Head? Here’s Why
It happens to nearly everyone: You hear a bit of a pop song on your way to work and it gets “stuck” in your head all day. Now, British researchers …
Can’t Get That Song Out of Your Head? Here’s Why Read MoreWeight Weight, I Can’t Remember! How Being Overweight May Affect Memory
via Amanda MacMillan @ Time Health Want to stay sharp well into old age? Keep an eye on your waistline, suggests a recent study from the University of Arizona. Having …
Weight Weight, I Can’t Remember! How Being Overweight May Affect Memory Read MoreThe Benefits of Olive Oil and How To Get Them
Extra virgin olive oil douses the inflammation that leads to chronic health conditions like heart disease. The polyphenol-rich extra virgin olive oil also limits insulin resistance, inflammation and oxidative stress, …
The Benefits of Olive Oil and How To Get Them Read MoreGuacamole
Guacamole can be enjoyed in so many different ways and it’s so easy to make. You’ll Need 2 avocados 1/3 cup chopped red onion 1/8 teaspoon salt 1 tablespoon lemon …
Guacamole Read MoreHow Exercise Can Increase Metabolism By Turning White Fat Into Brown
Exercise may aid in weight control and help to fend off diabetes by improving the ability of fat cells to burn calories, a new study reports. It may do this …
How Exercise Can Increase Metabolism By Turning White Fat Into Brown Read MoreQuick Video: The Best Foods Are Pedestrian Foods. But What Does That Even Mean?
The healthiest foods on Earth are the simple ones. You can look harder, you can look longer for the latest shiny nutritional distraction that purports some magical mystery tour to thinner thighs …
Quick Video: The Best Foods Are Pedestrian Foods. But What Does That Even Mean? Read More