For a better culture of health
Exercise may be an effective treatment for depression and might even help prevent us from becoming depressed in the first place, according to three timely new studies. The studies pool …
How Exercise Might Keep Depression at Bay Read MorePutting on some extra weight over winter or during a super-stressful time may not seem like such a big deal, as long as you slim down again when the weather gets …
Why Yo Yo Dieting Is So Bad For Your Heart Read More
Submitted by Sue at HHM. Thank you Sue! What a fantastic way to enjoy a cholesterol lowering food. You’ll Need 1 winter squash (acorn or butternut) Butter Maple syrup or Honey …
Baked Squash Read MoreIt happens to nearly everyone: You hear a bit of a pop song on your way to work and it gets “stuck” in your head all day. Now, British researchers …
Can’t Get That Song Out of Your Head? Here’s Why Read Morevia Amanda MacMillan @ Time Health Want to stay sharp well into old age? Keep an eye on your waistline, suggests a recent study from the University of Arizona. Having …
Weight Weight, I Can’t Remember! How Being Overweight May Affect Memory Read MoreExtra virgin olive oil douses the inflammation that leads to chronic health conditions like heart disease. The polyphenol-rich extra virgin olive oil also limits insulin resistance, inflammation and oxidative stress, …
The Benefits of Olive Oil and How To Get Them Read MoreGuacamole can be enjoyed in so many different ways and it’s so easy to make. You’ll Need 2 avocados 1/3 cup chopped red onion 1/8 teaspoon salt 1 tablespoon lemon …
Guacamole Read MoreExercise may aid in weight control and help to fend off diabetes by improving the ability of fat cells to burn calories, a new study reports. It may do this …
How Exercise Can Increase Metabolism By Turning White Fat Into Brown Read MoreThe healthiest foods on Earth are the simple ones. You can look harder, you can look longer for the latest shiny nutritional distraction that purports some magical mystery tour to thinner thighs …
Quick Video: The Best Foods Are Pedestrian Foods. But What Does That Even Mean? Read MoreMy wife’s diagnosis taught me a lot about the disease October, as you certainly know, is Breast Cancer awareness month. Football players are wearing pink, little ribbons show up on …
No, You Can’t Prevent All Cancers Read MoreIf super foods were in a band, the Lennon-McCartney award that I just made up for absolute nutritional rock stars would go to cocoa and olive oil. This study of …
The Rock Star Duet of Super Foods Read MoreLike magic, the Mediterranean Diet seems to cure all ills — diabetes, heart disease, obesity, crappy food choices. But it can’t cure all of them. You still need to move and …
The Magic Mediterranean diet is not a panacea. It never was. Read More