Summer vs Winter: Health Tips
Vitamin D is known as the “sunshine vitamin” because it is produced in your body when your skin is exposed to sunlight. However, there are times when this is not advisable …
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Salmon Patties
This is a perfect way to attain omega-3 fatty acids from a canned food product. You’ll Need: 16 ounces canned salmon 1 small onion, finely chopped ¼ cup fresh …
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Couscous with Eggplant
Veggies and whole grains are great for cholesterol control. For extra fiber use whole wheat couscous. This is a great and quick dish to make for a potluck! …
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Tips For Skin Protection From The Sun
Sunlight may feel wonderful on your skin, but too much exposure to the UV rays can encourage skin cancers. In fact, the World Health Organization explains that up to 2 to …
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BBQ Sauce
Try enjoying this BBQ sauce at your next summer cookout! You’ll Need 2 teaspoons olive oil ¼ cup chopped onion 1 garlic clove, finely minced 2 1/2 to 3 Tablespoons …
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Color Your Plate … Yellow/Orange!
All through June we are showing the vibrant and beautiful colors of health that we should be adding to our plates whenever possible.This week we show you why yellow and …
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Jazzed up Green Beans
A very easy, yet tasty complement to many meals. You’ll Need ¼ cup olive oil 1 clove garlic, minced 16 ounces frozen, cut, green beans thawed and drained ¼ cup …
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Color Your Plate … Red!!
All month long we show the importance of adding healthy vibrant color to your plate. This week, go red for health! Red is the color of love, and you are …
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Chinese Chicken Salad
A great way to prevent cancer is to know what you are eating. The more you cook in the home the better. Mirin is a Japanese cooking wine. It is …
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Color Your Plate … Green!
All month, we emphasize the importance of a colorful diet of fruits and veggies, focusing on one color at a time! This week, add the color green to your plate. …
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Vegetarian Makes You Mental?
Yes. There is a link between a vegetarian eating pattern and measures of depression as well as anxiety (most recently published here) in a large group of Americans, evidently pining away for …
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June is Color Your Plate Month!
All this month we emphasize the WHAT and WHY and HOW of coloring your plate for health. Many cultures agree that creating a colorful palette to your plate is a …
June is Color Your Plate Month! Read More