The Energy Drain Hiding In Plain Sight
During the month of April, we will explore all the ways you can increase your energy levels. Why are you fatigued? Why are you sapped of energy? The reason for …
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Coffee vs Exercise: Energy and Focus
During the month of April, we will explore all the ways you can increase your energy levels. Coffee gets you going in the morning, providing a little oomph to clear …
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Sugar And Your Energy
During the month of April, we will explore all the ways you can increase your energy levels. When I was young, I played all sports but baseball was my favorite. …
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Socialize To Energize
During the month of April, we will explore all the ways you can increase your energy levels. One of the great ironies of our modern world is that with the …
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The French, Their Wine, and Cancer. An Interview with Will Clower
The Telegraph of London asked me to comment on the recent kerfuffle on the French, their wine, and cancer. Below is the article. Please let me know your thoughts! ______________ …
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Effect of High Cocoa Chocolate on Energy Levels
During the month of April, we will explore all the ways you can increase your energy levels. How Chocolate Boosts Your Energy — from my book, “Eat Chocolate Lose Weight” …
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Defy Diabetes … Foods to Choose and Foods to Lose
Everyone knows to eat your green leafy vegetables, avoid fried foods, and basically follow a Mediterranean food plan. But there are some surprising details about certain foods and drinks that …
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Spicy Baked Sweet Potatoes
Here is an easy to make nutritious and delicious side option. You’ll Need 2 medium sweet potatoes 1 1/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1/4 teaspoon …
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Tuscany Stuffed Chicken Breast
Tender and juicy chicken stuffed with mozzarella cheese, sun-dried tomatoes, and spinach that gets baked in a creamy garlic sauce. If you have any recipes that you would like to …
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Defy Diabetes … with Mindfulness
Can mindfulness help reduce the risk of type 2 diabetes (T2D)? A number of research articles, like this one, show that those with higher “Mindfulness Scores” have lower risks of …
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Defy Diabetes … by Knowing The Signs
Let’s just put this into perspective: Diabetes is reported as the underlying cause of death on 79,535 death certificates, and 252,806 list it as a contributing cause. That makes it …
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Honey Pecan Pork Chops
Submitted by Jesse from Westinghouse. Thank you, Jesse! Got a recipe you’d like to share? Please email it to nutrition@willclower.com. We’d like to share your favorites with our community. Ingredients: …
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