Guacamole
Guacamole can be enjoyed in so many different ways and it’s so easy to make. You’ll Need 2 avocados 1/3 cup chopped red onion 1/8 teaspoon salt 1 tablespoon lemon …
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Greek Style Navy Bean Soup
Soup is just what the weather ordered. This soup freezes well too. So make extra and have some lunches for future meals. You’ll Need · 1 pound dried navy …
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Garlic and Walnut Sauce for Pasta
Garlic is a super cancer fighting agent. Incorporate it into your cooking when you can. This recipe is a great way to use up stale bread. You’ll Need 2 sliced …
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Cabbage Melody
You’ll Need 1 small onion, finely chopped 6 Tablespoons olive oil 1 large tomato, sliced ½ teaspoon salt ½ teaspoon curry powder 1 medium cabbage, shredded 2 carrots, sliced …
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Balsamic Marinated Onions
It’s men’s health month. These onions taste wonderful as a compliment to a grilled steak. They also work well as a topping for a salad. You’ll Need 3 medium red …
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Asparagus with Red Pepper Sauce
You’ll Need 2 pounds asparagus stalks 3 large red peppers 3 ½ Tablespoons olive oil 1 Tablespoon balsamic vinegar ½ teaspoon fresh thyme leaves Salt and pepper Directions Cook the asparagus …
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Salad Dressing Base
Herbs can easily be incorporated into this salad dressing. Switch it up each time you give it a try. You’ll Need 3 Tablespoons olive oil 1 Tablespoon balsamic vinegar Brown mustard to …
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Basil Pesto Sauce
Basil is a blessing of an herb. It’s a great source of antioxidants keeping away many of the cancer causers. Yields approximately 1 ½ cups You’ll Need 1 cup packed basil leaves ½ …
Basil Pesto Sauce Read MoreShow Notes: Do We Eat Too Much Meat?
I am responding to an article (link below), written by Neil Barnard, who is the founder and President of the Physician’s Committee For Responsible Medicine. This is the organization that tried …
Show Notes: Do We Eat Too Much Meat? Read MoreReview of Forks Over Knives
The movie “Forks Over Knives” is like Mark Twain’s description of golf: A Good Walk, Spoiled. The documentary film starts from a great premise — eat real food and you …
Review of Forks Over Knives Read MoreBlueberry Sauce
Yields 2 cups You’ll Need · 2 cups fresh or frozen blueberries (thawed if necessary) · ¼ cup orange juice · ¼ cup water · 2 Tablespoons sugar …
Blueberry Sauce Read MoreLentil Pate
You’ll Need 1 cup uncooked lentils ½ teaspoon salt 2 ¼ cups water 1 Tablespoon olive oil 6 green onions, sliced 1 garlic clove, …
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