Year: 2023

Finding peace in the crazy chaos of your daily life can be a struggle. But there are certain keys that can open the door to a calmer approach in your personal journey. These are listed are below, but just keep in mind that they all involve self-reflection, self-care, and...

The principles of Mediterranean Wellness ...

Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique dish that is easy to prepare. You’ll Need 1 1/2 cups cooked black-eyed peas 3 cups hot cooked rice 1 Tablespoon Dijon-style mustard 1 teaspoon salt Fresh...

  Up Do Your Options on the Grill Grilling vegetables and fruit is a healthy and delicious way to enjoy the natural sweetness and smoky flavors. Here’s a simple recipe to get started: Ingredients: Assorted vegetables (such as zucchini, eggplant, bell peppers, onions, and mushrooms) Assorted fruits (such as...

Hi everyone, this recipe is a staple in our home, and it is so dirt-simple to make that you end up looking like a cooking superstar when it actually takes you no time at all … bonus!! This recipe is published in The Fat Fallacy.  Sundried tomato pasta with vodka cream sauce...

Make your own food in your own home, and you will ...

Ginger not only is it loaded with wonderful flavor, but it is also a punch of health too! You’ll Need 6 chicken thighs 1 cup orange juice 1 orange, peeled and sectioned 2 teaspoons salt 2 teaspoons pepper 3 Tablespoons butter Juice of one lemon 2-inch piece fresh ginger,...

 Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You’ll Need: 1 cup chicken broth 1 cup tomato sauce 6 slices bacon 2 onions, diced 1 cup uncooked white rice 2 tomatoes, diced 2 green bell...

This recipe works well to complement some grilled shrimp or fish. You’ll Need 3 Tablespoons butter 4 medium carrots, peeled, chopped 2 large red bell peppers, chopped 1 cup chopped onion 2 garlic cloves, minced 4 cups long-grain white rice 6 ¾ cups chicken or vegetable broth ½ cup...

Runny nose, itchy eyes, brain-rattling sneezes … must be spring! In many parts of the U.S., spring allergy season begins in February and can last until early summer. what can make spring allergies so brutal — and how you can manage all that sneezing, wheezing, itching and sniffling. Why...

The first shoots of spring are out, popping up through the surface to “green up” our garden! And one of the first ones are the lovely green asparagus spears.The trouble with asparagus is not actually asparagus. The problem is that most people just don’t know how to prepare them....

Mindfulness advice tells you to “be present”, or “be here now”. This sounds great, but how exactly does one DO that? A great way to think about it actually comes from John Lennon:  “Life is what happens while you’re busy making other plans“. Life is that person talking to...