Garlic Tomato Soup
Tomatoes cooked with olive oil are a great and healthy way to prepare them. Give this easy soup a try. You’ll Need 1 garlic clove, peeled and minced 1 Tablespoon …
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Your Gut Health: Sugar
Follow along with me on the logic here. First, and you may not have know this, but the fungus and bacteria in your gut exist in a dynamic equilibrium. When …
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Pine Nut Lemon Quinoa
Quinoa is one of the world’s most popular health foods and is a wonderful food to try. It is a delicious grain that can work well as a side dish …
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Gut Health: About Colon Cancer
As a cancer of an internal organ, colon cancer often starts and then grows silently without symptoms. This is why it is so important to be aware of the risk …
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Your Gut Health: Probiotic vs Prebiotic?
When reading about gut health, you will almost certainly come across the terms “probiotic” and “prebiotic”. What is the difference between them? Probiotics: These are live bacteria found in the lining …
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Gut Health: Is that a real thing?
We often think of bacteria in terms of diseases. However, many bacteria are beneficial for many aspects of your health, such as your heart, immune system, mood, and even weight. …
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Sausage Patties
This is a great dish to serve at brunch.. You’ll Need 1 pound lean ground pork 1 teaspoon minced garlic ¾ teaspoon thyme ¾ teaspoon fennel seeds ½ teaspoon salt …
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Lentil and Swiss Chard Soup
Let’s prevent cancer! This recipe is quite easy. It is prepared with simple ingredients but the flavor is dynamic! You’ll Need 1 cup lentils 1 ½ quarts water 1 large …
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Chocolate For Your Blood Pressure
If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines …
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Chocolate For Your Emotional Health
If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines …
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Chocolate For Your Metabolism
If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month …
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Being More Active: Step 3
At each new year, gyms fill with the hopeful. People come earnest and determined to really follow through this year with the resolution to get fit, and stay fit. How …
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