For a better culture of health
Do not exercise if you have a fever, cough and difficulty breathing. Stay home and rest, seek medical attention and call in advance. Follow the directions of your local health authority. …
Got The Quarantine Blues? Read More
In this highly stressful time, mindfulness should become a critical part of your day. Below are the top 10 tips to help sustain mindfulness. Create Daily routines. Your old routines …
10 Tips For Mindfulness Practices Read More
Although there are still many unknowns about COVID-19, there is some solid information from researchers that sheds light on some of the similarities and differences at this time. COVID vs. …
Coronavirus vs. the Flu Read More
It has become widely known that stress directly impacts health. This is true for many aspects of health, and the healthy bacteria within the gut are no exception (research report …
Your Gut Health and Stress Read More
Tomatoes cooked with olive oil are a great and healthy way to prepare them. Give this easy soup a try. You’ll Need 1 garlic clove, peeled and minced 1 Tablespoon …
Garlic Tomato Soup Read More
Follow along with me on the logic here. First, and you may not have know this, but the fungus and bacteria in your gut exist in a dynamic equilibrium. When …
Your Gut Health: Sugar Read More
Quinoa is one of the world’s most popular health foods and is a wonderful food to try. It is a delicious grain that can work well as a side dish …
Pine Nut Lemon Quinoa Read More
As a cancer of an internal organ, colon cancer often starts and then grows silently without symptoms. This is why it is so important to be aware of the risk …
Gut Health: About Colon Cancer Read More
When reading about gut health, you will almost certainly come across the terms “probiotic” and “prebiotic”. What is the difference between them? Probiotics: These are live bacteria found in the lining …
Your Gut Health: Probiotic vs Prebiotic? Read More We often think of bacteria in terms of diseases. However, many bacteria are beneficial for many aspects of your health, such as your heart, immune system, mood, and even weight. …
Gut Health: Is that a real thing? Read More
This is a great dish to serve at brunch.. You’ll Need 1 pound lean ground pork 1 teaspoon minced garlic ¾ teaspoon thyme ¾ teaspoon fennel seeds ½ teaspoon salt …
Sausage Patties Read More
Let’s prevent cancer! This recipe is quite easy. It is prepared with simple ingredients but the flavor is dynamic! You’ll Need 1 cup lentils 1 ½ quarts water 1 large …
Lentil and Swiss Chard Soup Read More