Ricotta Cappuccino
This recipe is easy to prepare yet feels like something you’d enjoy at ta 5 star restaurant! You’ll Need: 1/2 cup sugar (or less) 1 teaspoon vanilla extract 1 container …
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CDC Recommendations If You MUST Use Public Transporation
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
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CDC Gives “Do’s and Don’ts” of National Park Trips!
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Gives “Do’s and Don’ts” of National Park Trips! Read More
Basil Pesto Sauce
Making herbs a regular part of the diet is a super idea as many are a great source of antioxidants. Yields approximately 1 ½ cups You’ll Need: 1 cup packed …
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Guacamole
Avocados are super for our heart and overall health. You’ll Need 1 ripe avocado, coarsely chopped 1 tablespoon finely diced red onion 1 tablespoon minced jalapeno 1 teaspoon fresh lemon …
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CDC Recommendations for the Beach and Pools
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Recommendations for the Beach and Pools Read More
Greek Salad
Greek salads are so refreshing, and complement a variety of meals so well. In addition they are quite flexible so add or subtract ingredients based on what you have available. …
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CDC Travel Recommendations for Summer!
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Travel Recommendations for Summer! Read More
Add Color To Your Diet
The expression “Eating a Rainbow” is used by multiple health organizations to encourage us to eat a variety of fruits and vegetables. When you eat a broad variety of colorful …
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Marinated Carrots
Here’s a fabulous side dish that is so easy to make! You’ll Need 1 pound carrots ½ cup dry white wine ½ cup water 1 Tablespoon white vinegar 1 garlic …
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About Those Dietary Supplements
It’s clear at this point, mega-doses of regular supplementation, especially vitamins C, D and calcium, may put one at risk for health problems. This is not to say that we …
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Put Yourself In Time Out
One parental tool for misbehaving children is called “time out”. This allows them time to themselves without stimulation from others. Because of the current situation, many adults are stuck indoors, …
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