For a better culture of health
Less daytime napping, fewer complaints of insomnia predicted a healthier life, study finds Normal sleep is associated with healthy aging, a new study found. Researchers at the University of California, …
Better Sleepers Are ‘Successful Agers’ Read MoreIt’s men’s health month. This is a quick, nutritious and delicious appetizer or side salad to make. You’ll Need 5 fresh tomatoes 5 shallots, coarsely chopped 1/2 cup olive oil …
Mediterranean Summer Tomatoes Read MoreTrans fats will soon be replaced by edible oils that can be used for “diet therapy” to help halt the progress of illness or disease, a research analyst claims. Trans …
Trans fat substitutes to offer diet therapy Read MoreAn initiative to promote the Mediterranean style of eating amongst US households has gathered speed as the science supporting the diet continues to stream through. The olive-oil-rich diet first appeared …
Med diet gathers momentum Read MoreServed warm or chilled, this recipe makes a sensational side dish. To make a bigger meal of this salad, just add fresh grilled sea bass, salmon, or chicken. You’ll …
Couscous Salad with Summer Vegetables Read MoreThis approach to spicing up your grilling flies under the radar. You don’t really think about a spice rub, but it’s one of the most flavorful. The cumin and cayenne …
All Purpose Barbeque Rub Read MoreThat may be a stretch … but not by much. In this study, researchers at the Harvard School of Public Health and Brigham and Women’s Hospital, Boston, analyzed medical records …
Salmon and Sunshine Saves The Heart Read MoreIs nothing sacred? Can we count on no single facet of health advice? Listen to this stunning finding: Surprising new research suggests that a diet low in salt may be …
Is the Low-Salt Diet worth its salt? Read MoreFailure can tell you as much about yourself as the object of the lapse. Two large Type 2 diabetes trials were just presented at this year’s annual meeting of the …
Failure Reveals Our Culture of Health Read MoreEating a traditional Mediterranean diet may reduce the risk of developing diabetes by a whopping 83 per cent, says a new study. In our work on providing the Mediterranean diet …
Olive oil-rich Med diet may protect against diabetes Read MoreLet’s begin with the conclusion. How do you live forever? Eat small and have a glass of red wine with your meal. Sound familiar? This is exactly what we teach …
I’ll Just Have A Glass of Your Mouse Wine, Please Read MoreThis is not a study. It’s just an advertisement, dressed up as a report that you should take seriously. This is a perfect example of our culture of (ill)health in …
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