For a better culture of health
“Eat Fat, Get Fat.” This notion has driven nutrition science and policy for 40 years. But the simplicity of the dogma is revealed as being a bit simplistic. In fact, …
100% fat free fructose linked to fat build-up Read MoreIngredients: 6 Tablespoons melted butter ½ cup maple syrup 2 eggs-lightly beaten 4 ripe bananas mashed 1 cup quinoa flour 1 cup cornmeal 1 tsp baking soda 1 tsp baking …
Banana Muffins Read MoreDiagnosing Our Weight Problems The US government recently announced that Medicare can pay for obesity treatment, officially making excess weight a “disease.” But this gross influenza of the waistline is …
Why are American’s overweight? Read MoreDiet Sodas and the American Dream Work hard, play by the rules, and you can be anything you want to be. This is American Dream, sewn into our souls as …
Could Diet Soda be making you Fat? Read MoreWine, chocolate, and cheese are typically viewed as the dietary sins that you absolutely must stay away from if you want to control those growing belly bulges and saddle bags. …
When you need a little decadence Read MoreYou’ll Need 3 medium cucumbers 6 cups yogurt 2 Tablespoons white vinegar 1 Tablespoon olive oil 3 garlic cloves, minced 1 Tablespoon chopped mint 1 ½ teaspoons chopped dill …
Cool Yogurt Soup Read MoreThe French and Mediterranean people drink coffee every day, and the evidence is that we should too. Despite the controversy that swirls around it, the research data show that this …
Got Java? Read MoreIt’s the dietary irony of our age. Low carb theory has told us that we should avoid certain foods because they cause a rapid insulin spike, followed by a consequent …
Living and Dieting in the Post-Atkins World Read MoreThis summer, an incredible new drug has burst onto the market, representing a true miracle of modern nutrition science. Reports across a broad array of research journals confirm this wonder …
Summer’s New Miracle Drug!! Read MoreSummer’s in full swing now and we’ll all be out on the road at some point soon. You may be used to it if you travel for your job but, …
Road Food Read MoreYou’ll Need Spinach Sliced Strawberries 1 cup sliced pecans 1 Tablespoon olive oil 3 Tablespoons brown sugar 1 Tablespoon balsamic vinegar Directions: Stir the sugar, olive oil …
Spinach, Strawberry, Pecan Salad Read MoreVacationing this summer is a time for you to relax, but it also can be a time for us maintain good fitness. There are so many wonderful ways to enjoy …
25 Summer Fitness Tips Read More