Ingredients: 3 lb salmon piece 1 tsp salt 1 tsp. pepper ½ tsp thyme 3 tbsp butter 1 ½ c. light cream 3 onion slices 3 parsley springs Directions: Combine salt, pepper and thyme then rub all sides of the salmon. Melt butter in baking dish then add...

A while back, health authorities told us not to eat salmon … too many oils, you know. Rather than “risk it”, you should take Omega3 fatty acid pills. Remember when we weren’t supposed to eat fatty nuts, like walnuts? Although terrific in someone’s little theory about how the body...

What about breakfast? There are cultures in the world who don’t insist that their people eat a 3 egg omelet every morning. These are people who are thin and healthy, as well. So why is that if, quote, Breakfast is the Most Important Meal of the Day? Much of...

Laughter is a drug. And the nice thing about this particular addiction is that it is so hard to over dose on it. The healing power of humor is getting a new look from research science (now see here). You know those funny TV shows you watch, or that...

Get a good night’s sleep. It’s good for your brain, and may contribute to neurogenesis, the formation of new nerve cells (see the study). WHY is sleep good for your brain? WHY does it help you remember better? It’s not clear to anyone (and research science has some speculations...

You are stressed. So what else is new. And you may think that, well, whatever, I’ll relax when I’m dead (or retired, whichever comes first). I’ve got way to much work to accomplish to let concerns over stress slow me down. And that’s the problem. Stress does slow you...

“Poor social connections, infrequent participation in social activities, and social disengagement predict the risk of cognitive decline in elderly individuals.” Read the full article here. Science to English Translation:Being a hermit is hazardous to your health! Humans are social animals and part of our wiring is set up to...

Thinking about thinking games is not enough. You have to actually DO those thinking games. But according to research from the Albert Einstein College of Medicine, the chances of you “slip sliding away” into the cognitive fog of dementia can be reduced by a whopping 75% by playing mental...

You’ll Need 6 cups iceberg lettuce, about 1/2 large head, cut into 1 inch strips 6 oz. sliced radishes, about 1 1/2 cups 3 hard boiled eggs, cut into wedges 1 can, 16 oz., red kidney beans, drained and rinsed 1 can, 7 oz., corn kernels 1 cup Monterey...

Here’s what we know:The more you learn, the healthier your brain becomes. The mental gymnastics don’t have to be strenuous, either. They just have to be consistent. So here’s the problem:We typically believe that learning is what you do in school. If there is no school, no classes, no...

You’ll Nee:   Shrimp:   3 dozen (21-25 count) shrimp, peeled and deveined 2 quarts cold water 1/4 cup lemon juice 1 lemon, sliced 1 onion, diced 4 tablespoons salt 1/2 cup celery, diced 2 tablespoons cracked black pepper 3 bay leaves   Sauce:   1 1/2 cups mayonnaise...

Do it. Find something. Something that you can love that makes you move, and do that. Being active does a lot of things for your heart, and for your circulatory system. In essence, it keeps the pipes clean. Here is a great summary from Harvard if you want to...