Quick Caramel Sauce
You’ll Need ½ cup unsalted butter 1 cup light brown sugar ¼ cup heavy cream Pinch of Kosher salt 1 teaspoon vanilla Directions Mix butter and sugar in small sauce …
Quick Caramel Sauce Read MorePace and Portions … Like I Said
Since beginning this work almost 10 years ago, we have been teaching individuals a very simple principle. Pace Controls Portions. This was derived from the behavioral habits of the Mediterranean …
Pace and Portions … Like I Said Read MorePutting Caffeine in Food?
According to this Food Industry Report, you should expect to see caffeine-spike foods and snacks appearing on your grocer’s shelves. The brand, Morning Spark’s, for example, now produces a caffeine-fortified …
Putting Caffeine in Food? Read MoreToo Much Caffeine???
Too much caffeine — and it’s likely you don’t know just how much caffeine is in each drink — poses a potential health risk to the teens and kids they …
Too Much Caffeine??? Read MoreCrock Pot Turkey Breast
Submitted by Sue at HHM. Thank you Sue! You’ll Need: Turkey breast poultry seasoning butter Directions: Rub poultry seasoning on inside of turkey breast. Place turkey breast in crock pot …
Crock Pot Turkey Breast Read MoreRed Bull. A drug delivery device?
Are stimulant drinks just a vehicle for drug injection? Researchers at Johns Hopkins University are raising the issue, and recommending that caffeine be subject to the very same regulations as …
Red Bull. A drug delivery device? Read MoreCaffeine Intoxication
Write this down: A little is good … A lot is not. Surging global demand for high-caffeine energy drinks has led to increased reports of negative health impacts linked to …
Caffeine Intoxication Read MoreSoda Crackers
You’ll Need: 4 cups flour ½ teaspoon baking soda 1 teaspoon salt ¾ cup sour milk 1 cup butter Directions: Sift dry ingredients together well. Cut in milk …
Soda Crackers Read MoreSoda Brand Spanking
The soda goliaths, Pepsi and Coca-Cola, are bellweathers for our culture of health. Both are having to undergo massive adaptations to accommodate troubling times for their acidic, black diuretics that …
Soda Brand Spanking Read MoreChicken Quesadillas
Submitted by Linda at Eckert Seamans. Thank you, Linda! You’ll Need: 8 (6 to 8 inch) flour tortillas 2 cooked chicken breast halves 1/2 c. Sliced roasted red peppers* 1/2 …
Chicken Quesadillas Read MoreBaked Squash
Submitted by Sue at HHM. Thank you Sue! You’ll Need: 1 winter squash (acorn or butternut) Directions: Cut in half lengthwise Scoop out the seeds Place cut side down in …
Baked Squash Read MoreAfrican Peanut-Potato Stew
You’ll Need: 1 onion, chopped 1 jalapeno, seeded and finely chopped (optional) 2 teaspoons minced fresh ginger 1 teaspoon minced fresh garlic 2 teaspoons ground cumin 1/2 tsp. salt 1/4 …
African Peanut-Potato Stew Read More