Gut Bugs
We are symbiants with our food. Sorry. We just are. And we need to recognize our biology, and the synergy it has with other living organisms, in order to have …
Gut Bugs Read MoreBarley Casserole
You’ll Need: 1 cup barley ¼ cup butter 1 ½ cans onion soup ½ can water Directions: Preheat the oven to 350 F. Saute the barley in butter until lightly …
Barley Casserole Read MoreChewy Chocolate Oat Cookies
You’ll Need: 1/2 pound (2 sticks) butter, softened 1 cup firmly packed brown sugar 1/2 cup granulated sugar 2 eggs 2 tablespoons milk 2 teaspoons vanilla 1-3/4 cups all-purpose …
Chewy Chocolate Oat Cookies Read MoreMujadarah (Lentils with Rice)
You’ll Need: 1 cup brown lentils 2 cups rice 2 large onions, sliced 3 cups water 1 tsp. cumin 1/4 cup olive oil Salt and pepper to taste Directions …
Mujadarah (Lentils with Rice) Read MoreVegetable Oat Pilaf
You’ll Need: 1/2 cup chopped mushrooms 1/2 cup chopped green or red bell pepper 1/3 cup chopped onion 2 cloves garlic, minced 1 Tablespoon olive oil 1-3/4 cups Old …
Vegetable Oat Pilaf Read MoreSweet on Sweet Potatoes!
It’s the perfect side dish of health! And we’ve been eating sweet potatoes since prehistoric times (there are “sweet potato relics” dating back 10,000 years, discovered in Peruvian caves), but …
Sweet on Sweet Potatoes! Read MoreHummus
This recipe will work well for various cook-out events. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery…..fresh from the garden …
Hummus Read MoreBran – Just for old people?
Bran has an image problem. Bran is like … prunes. It’s what the elderly eat when they have to deal with the gurgling issues of their gastrointestinal netherworld. But what …
Bran – Just for old people? Read MoreQuinoa Corn Chowder
You’ll Need 1 Tablespoon olive oil 4 cups vegetable stock 1 large yellow onion, chopped 14 oz. coconut milk or milk 3 garlic cloves, chopped 2 bay leaves 1 …
Quinoa Corn Chowder Read MoreBeans! Beautiful Beans!
We have always eaten beans. They’re one of the oldest cultivated foods. And the reason the bean has been around so long may have something to do with it being …
Beans! Beautiful Beans! Read MoreEasy Black Bean Salsa
You’ll Need 1-14 .5 oz. Can Black Beans, drained (or use cooked beans) 1-14.5 oz Can Corn, low sodium, drained (or use fresh corn) 1-12 oz. Jar Salsa 1/4 …
Easy Black Bean Salsa Read MoreCabbage
Clean up after yourself. This is a basic element of living in this world … you have to pick up your mess or your life will quickly become unmanageable and …
Cabbage Read More