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Bulgur Stuffed Chicken Breasts

Submitted by Kristy at Eckert Seamans. Thank you Kristy!According to Kristy, this may be a wee bit fussy, but it’s worth it. Because the bulgar chicken ROCKS!!! You’ll Need: 1 …

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Product Over Process

This article came out this morning from the NYTimes, and it reflects the culture of health that has become so very skewed over time. This article is emphatic. We need …

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Corn-Zucchini-Tomato Saute

Submitted by Kristy at Eckert Seamans. Thank you Kristy! (Great with burgers, steaks, or grilled chicken) *The herbs used here are FRESH herbs – don’t cheat! Using dried herbs doesn’t …

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Reading as Therapy for Kids

This report on a study presented at the Obesity Society’s annual scientific meeting in Phoenix states that reading a novel that includes strong role models and messages about healthy living …

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Chicken with Spinach and Pasta

  Submitted by Kristy at Eckert Seamans. Thank you Kristy! You’ll Need: 1 lb. rotini pasta 2 medium onions (sliced thin) 1/2 bag of frozen spinach 1 pound boneless, skinless …

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Soupy Sales

It’s great to finally see some GOOD news for our culture of health for a change. This recent article reflects the fact that consumer demand is pushing the supply. In …

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Easy Vegetable Couscous Recipe

You’ll Need: 1 ¼ cups water or chicken broth 2 Tablespoons butter 1 cup couscous Salt Pepper 1 cup cooked garbanzo beans 2 small zucchinis, thinly sliced Directions Bring the …

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Food Fears

Everyone knows that there is a social strata to health. There always has been. A few hundred years ago, when thin was a mark of poverty, and girth was a …

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Chocolate Chip Cookies in Crock pot

This recipe is from the book we are giving out as a prize for submitting recipes! The Gourmet Slow Cooker by Lynn Alley (2003) Who would have thought you could …

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Creole Italian Dressing

Submitted by Sue at HHM. Thank you Sue!   You’ll Need:   1 small onion 1 clove garlic 1 C. olive oil 1 1/2 tsp. Worcestershire sauce 6 T. Creole …

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Crock Pot Chicken Cacciatore

  You’ll Need: 2 mediums onions, peeled, sliced 3 pounds chicken, cut up 2 cloves garlic, minced 1 can tomatoes, 16 ounces 1 can tomato sauce, 8 ounces 1 teaspoon …

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Roaster Chicken in the Crockpot

You’ll Need 1 Roaster Chicken 1 Lemon ¼ cup honey ½ cup orange juice Directions Rinse Chicken well inside and out. Roll the lemon on a flat top to soften, …

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