day two
Yesterday was a very long day. I had gotten in the night before around midnight, got probably 3 hrs sleep, and woke up early for an interview. It took …
day two Read MoreBacteria Equals Big Bucks
There is money on the table. Probiotics are the next, new, hot, crankin’, market, wonder product. But there are many forms of probiotics (foods with bacteria that are healthy for …
Bacteria Equals Big Bucks Read MoreMaking Sour Pickles
Timeframe: 1-4 weeks Special Equipment: Ceramic crock or food-grade plastic bucket Plate that fits inside crock or bucket1-gallon/4-liter jug filled with water, or other weight Cloth cover You’ll Need: (for …
Making Sour Pickles Read MoreBig Beginnings
Berry College has fully embraced a campus-wide wellness initiative. They’re integrating our Mediterranean approach across the board, across the disparate departments, to make a substantial improvement in the health status …
Big Beginnings Read MoreChlorinated Brownies
My daughter was asking about making brownies for a bake sale at her school (a public high school), and was told that she certainly could. Great!! Oh, as long as …
Chlorinated Brownies Read MoreBasic Pickle Brine Recipe
You can adjust this recipe to make larger or smaller quantities; just be sure to keep the proportions of salt to vinegar to water the same. You’ll Need: 1 …
Basic Pickle Brine Recipe Read More3:00 AM, College wellness on the brain
It's 3:00 am. I can't sleep, I think, because I'm so excited about this upcoming week. This week, I will be on the road at Berry College, my alma mater. …
3:00 AM, College wellness on the brain Read MoreProBiotic Buyers
We spend over 1 billion dollars each year on products that have probiotics in them. But 85% of us don’t even know what they are, and 67% saying that had …
ProBiotic Buyers Read MoreGut Bugs
We are symbiants with our food. Sorry. We just are. And we need to recognize our biology, and the synergy it has with other living organisms, in order to have …
Gut Bugs Read MoreBarley Casserole
You’ll Need: 1 cup barley ¼ cup butter 1 ½ cans onion soup ½ can water Directions: Preheat the oven to 350 F. Saute the barley in butter until lightly …
Barley Casserole Read MoreChewy Chocolate Oat Cookies
You’ll Need: 1/2 pound (2 sticks) butter, softened 1 cup firmly packed brown sugar 1/2 cup granulated sugar 2 eggs 2 tablespoons milk 2 teaspoons vanilla 1-3/4 cups all-purpose …
Chewy Chocolate Oat Cookies Read MoreMujadarah (Lentils with Rice)
You’ll Need: 1 cup brown lentils 2 cups rice 2 large onions, sliced 3 cups water 1 tsp. cumin 1/4 cup olive oil Salt and pepper to taste Directions …
Mujadarah (Lentils with Rice) Read More